11.5 km | 01:06:38 | 05:46/km日期: 2019-10-27 19:48 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'00" / 06'05" / 05'54" / 05'50" / 05'56" / 05'42" / 05'55" / 05'10" / 05'40" / 05'19" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 525 / 11525 |
10月累積里程 : 264.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 05'54" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'42" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 05'10" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'19" | 00:58'31" |
| 11 | 05'11" | 01:03'42" |
| 11.5 | 05'36" | 01:06'39" |
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