18.0 km | 03:50:46 | 12:50/km日期: 2019-10-27 14:03 - 總爬升: 553 m - 平均心率: 120 - 卡路里: 1186 Cal
Pace: 11'59" / 11'46" / 13'02" / 11'42" / 12'21" / 14'34" / 14'40" / 15'09" / 16'00" / 13'31" / 14'14" / 12'58" / 13'49" / 11'16" / 09'57" / 10'49" / 12'02" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
133.76 km 
Brooks Adrenaline GTS 19 累積 :
666.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 11'46" | 00:23'45" |
| 3 | 13'02" | 00:36'47" |
| 4 | 11'42" | 00:48'29" |
| 5 | 12'21" | 01:00'50" |
| 6 | 14'34" | 01:15'24" |
| 7 | 14'40" | 01:30'04" |
| 8 | 15'09" | 01:45'13" |
| 9 | 16'00" | 02:01'13" |
| 10 | 13'31" | 02:14'44" |
| 11 | 14'14" | 02:28'58" |
| 12 | 12'58" | 02:41'56" |
| 13 | 13'49" | 02:55'45" |
| 14 | 11'16" | 03:07'01" |
| 15 | 09'57" | 03:16'58" |
| 16 | 10'49" | 03:27'47" |
| 17 | 12'02" | 03:39'49" |
| 18.0 | 11'22" | 03:50'46" |
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