15.1 km | 02:07:43 | 08:27/km日期: 2019-10-27 16:56 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'43" / 06'56" / 07'04" / 06'50" / 06'33" / 06'39" / 07'03" / 07'45" / 08'46" / 09'08" / 08'14" / 11'16" / 12'18" / 12'26" / 82'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'57") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 07'45" (+01'12") | 1000 / 8000 |
| 9 | | 08'45" (+02'12") | 1000 / 9000 |
| 10 | | 09'07" (+02'34") | 1000 / 10000 |
| 11 | | 08'13" (+01'40") | 1000 / 11000 |
| 12 | | 11'16" (+04'43") | 1000 / 12000 |
| 13 | | 12'17" (+05'44") | 1000 / 13000 |
| 14 | | 12'26" (+05'53") | 1000 / 14000 |
| 15 | | 15'12" (+08'39") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 253.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'33" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 07'03" | 00:47'48" |
| 8 | 07'45" | 00:55'33" |
| 9 | 08'46" | 01:04'19" |
| 10 | 09'08" | 01:13'27" |
| 11 | 08'14" | 01:21'41" |
| 12 | 11'16" | 01:32'57" |
| 13 | 12'18" | 01:45'15" |
| 14 | 12'26" | 01:57'41" |
| 14.5 | 15'12" | 02:05'57" |
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