15.0 km | 08:27:13 | 33:48/km日期: 2019-10-26 08:05 - 平均心率: 83 - 卡路里: 1430 Cal - 平均步頻: 106
Pace: 29'06" / 20'07" / 20'24" / 42'53" / 34'15" / 49'05" / 56'03" / 36'32" / 68'04" / 63'24" / 45'49" / 27'18" / 19'59" / 08'12" / 2641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'25" (+15'42") | 1000 / 1000 |
| 2 | | 18'40" (+04'57") | 1000 / 2000 |
| 3 | | 21'51" (+08'08") | 1000 / 3000 |
| 4 | | 42'52" (+29'09") | 1000 / 4000 |
| 5 | | 34'15" (+20'32") | 1000 / 5000 |
| 6 | | 49'04" (+35'21") | 1000 / 6000 |
| 7 | | 56'03" (+42'20") | 1000 / 7000 |
| 8 | | 36'32" (+22'49") | 1000 / 8000 |
| 9 | | 37'37" (+23'54") | 1000 / 9000 |
| 10 | | 01:03'23" (+49'40") | 1000 / 10000 |
| 11 | | 45'49" (+32'06") | 1000 / 11000 |
| 12 | | 27'18" (+13'35") | 1000 / 12000 |
| 13 | | 14'27" (+00'44") | 1000 / 13000 |
| 14 | | 13'43" | 1000 / 14000 |
| 15 | | 16'06" (+02'23") | 1000 / 15000 |
| 16 | | 12'16" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'06" | 00:29'06" |
| 2 | 20'07" | 00:49'13" |
| 3 | 20'24" | 01:09'37" |
| 4 | 42'53" | 01:52'30" |
| 5 | 34'15" | 02:26'45" |
| 6 | 49'05" | 03:15'50" |
| 7 | 56'03" | 04:11'53" |
| 8 | 36'32" | 04:48'25" |
| 9 | 68'04" | 05:56'29" |
| 10 | 63'24" | 06:59'53" |
| 11 | 45'49" | 07:45'42" |
| 12 | 27'18" | 08:13'00" |
| 13 | 19'59" | 08:32'59" |
| 14 | 08'12" | 08:41'11" |
| 15.0 | 10'31" | 08:51'45" |
展開計圈分析
留言 
