| 1.9 km + 90.0 km + 21.1 km | 07:23:45| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 07:23:45 | | 總名次 | 44 / 86 | | 分組名次 | 11 / 17 | | 平均速度 | |
杉哥  日期: 2019-10-26 06:30 - 總爬升: 1180 m - 地點: 墾丁小灣 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3153 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'49" (+28'00") | 500 / 500 | | 2 | | 31'29" (+29'40") | 500 / 1000 | | 3 | | 33'29" (+31'40") | 500 / 1500 | | 4 | | 32'37" (+30'48") | 188 / 1688 | | 5 | | 17'14" (+15'25") | 786 / 2474 |
| 6 | | 02'12" (+00'23") | 5000 / 7474 | | 7 | | 03'03" (+01'14") | 5000 / 12474 | | 8 | | 02'05" (+00'16") | 5000 / 17474 | | 9 | | 02'19" (+00'30") | 5000 / 22474 | | 10 | | 02'06" (+00'17") | 5000 / 27474 | | 11 | | 02'02" (+00'13") | 5000 / 32474 | | 12 | | 02'48" (+00'59") | 5000 / 37474 | | 13 | | 01'49" | 5000 / 42474 | | 14 | | 02'09" (+00'20") | 5000 / 47474 | | 15 | | 03'33" (+01'44") | 5000 / 52474 | | 16 | | 02'06" (+00'17") | 5000 / 57474 | | 17 | | 02'30" (+00'41") | 5000 / 62474 | | 18 | | 02'14" (+00'25") | 5000 / 67474 | | 19 | | 02'08" (+00'19") | 5000 / 72474 | | 20 | | 03'06" (+01'17") | 5000 / 77474 | | 21 | | 01'52" (+00'03") | 5000 / 82474 | | 22 | | 02'17" (+00'28") | 5000 / 87474 | | 23 | | 02'52" (+01'03") | 1514 / 88989 | | 24 | | 22'50" (+21'01") | 237 / 89227 | | 25 | | 07'02" (+05'13") | 1000 / 90227 | | 26 | | 09'13" (+07'24") | 1000 / 91227 | | 27 | | 08'18" (+06'29") | 1000 / 92227 | | 28 | | 09'19" (+07'30") | 1000 / 93227 | | 29 | | 11'50" (+10'01") | 1000 / 94227 | | 30 | | 07'08" (+05'19") | 1000 / 95227 | | 31 | | 07'23" (+05'34") | 1000 / 96227 | | 32 | | 07'26" (+05'37") | 1000 / 97227 | | 33 | | 09'42" (+07'53") | 1000 / 98227 | | 34 | | 11'55" (+10'06") | 1000 / 99227 | | 35 | | 08'01" (+06'12") | 1000 / 100227 | | 36 | | 10'37" (+08'48") | 1000 / 101227 | | 37 | | 09'45" (+07'56") | 1000 / 102227 | | 38 | | 07'45" (+05'56") | 1000 / 103227 | | 39 | | 07'49" (+06'00") | 1000 / 104227 | | 40 | | 07'32" (+05'43") | 1000 / 105227 | | 41 | | 06'55" (+05'06") | 1000 / 106227 | | 42 | | 07'44" (+05'55") | 1000 / 107227 | | 43 | | 07'34" (+05'45") | 1000 / 108227 |
 新竹杉哥  賽後評分: 小而美的比賽，要常來喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 80.47 km  母子鱷魚 三代目-寶藍色 累積 : 793.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'39" | 00:30'39" | | 2 | 27'40" | 00:58'19" | | 3 | 10'16" | 01:08'35" | | 4 | 02'14" | 01:10'49" | | 5 | 02'07" | 01:12'56" | | 6 | 02'00" | 01:14'56" | | 7 | 02'08" | 01:17'04" | | 8 | 02'00" | 01:19'04" | | 9 | 02'04" | 01:21'08" | | 10 | 01'58" | 01:23'06" | | 11 | 05'17" | 01:28'23" | | 12 | 02'41" | 01:31'04" | | 13 | 04'32" | 01:35'36" | | 14 | 02'18" | 01:37'54" | | 15 | 01'41" | 01:39'35" | | 16 | 01'45" | 01:41'20" | | 17 | 01'51" | 01:43'11" | | 18 | 01'45" | 01:44'56" | | 19 | 02'23" | 01:47'19" | | 20 | 02'30" | 01:49'49" | | 21 | 02'11" | 01:52'00" | | 22 | 02'23" | 01:54'23" | | 23 | 02'15" | 01:56'38" | | 24 | 01'56" | 01:58'34" | | 25 | 02'01" | 02:00'35" | | 26 | 02'32" | 02:03'07" | | 27 | 02'13" | 02:05'20" | | 28 | 01'43" | 02:07'03" | | 29 | 02'06" | 02:09'09" | | 30 | 01'59" | 02:11'08" | | 31 | 02'31" | 02:13'39" | | 32 | 01'52" | 02:15'31" | | 33 | 01'31" | 02:17'02" | | 34 | 01'43" | 02:18'45" | | 35 | 04'37" | 02:23'22" | | 36 | 02'35" | 02:25'57" | | 37 | 02'47" | 02:28'44" | | 38 | 03'25" | 02:32'09" | | 39 | 02'02" | 02:34'11" | | 40 | 01'15" | 02:35'26" | | 41 | 01'26" | 02:36'52" | | 42 | 01'22" | 02:38'14" | | 43 | 02'27" | 02:40'41" | | 44 | 02'03" | 02:42'44" | | 45 | 02'03" | 02:44'47" | | 46 | 02'20" | 02:47'07" | | 47 | 02'19" | 02:49'26" | | 48 | 01'55" | 02:51'21" | | 49 | 02'02" | 02:53'23" | | 50 | 03'39" | 02:57'02" | | 51 | 05'02" | 03:02'04" | | 52 | 03'35" | 03:05'39" | | 53 | 04'01" | 03:09'40" | | 54 | 02'01" | 03:11'41" | | 55 | 01'48" | 03:13'29" | | 56 | 02'28" | 03:15'57" | | 57 | 01'43" | 03:17'40" | | 58 | 02'20" | 03:20'00" | | 59 | 02'41" | 03:22'41" | | 60 | 02'23" | 03:25'04" | | 61 | 02'10" | 03:27'14" | | 62 | 02'47" | 03:30'01" | | 63 | 02'30" | 03:32'31" | | 64 | 01'57" | 03:34'28" | | 65 | 02'16" | 03:36'44" | | 66 | 03'04" | 03:39'48" | | 67 | 01'42" | 03:41'30" | | 68 | 02'06" | 03:43'36" | | 69 | 02'13" | 03:45'49" | | 70 | 02'05" | 03:47'54" | | 71 | 02'30" | 03:50'24" | | 72 | 01'59" | 03:52'23" | | 73 | 01'27" | 03:53'50" | | 74 | 02'32" | 03:56'22" | | 75 | 05'04" | 04:01'26" | | 76 | 02'14" | 04:03'40" | | 77 | 03'18" | 04:06'58" | | 78 | 03'11" | 04:10'09" | | 79 | 01'39" | 04:11'48" | | 80 | 01'36" | 04:13'24" | | 81 | 01'27" | 04:14'51" | | 82 | 01'51" | 04:16'42" | | 83 | 02'22" | 04:19'04" | | 84 | 02'42" | 04:21'46" | | 85 | 02'05" | 04:23'51" | | 86 | 02'14" | 04:26'05" | | 87 | 02'35" | 04:28'40" | | 88 | 02'02" | 04:30'42" | | 89 | 03'25" | 04:34'07" | | 90 | 10'40" | 04:44'47" | | 91 | 09'02" | 04:53'49" | | 92 | 08'09" | 05:01'58" | | 93 | 08'18" | 05:10'16" | | 94 | 10'00" | 05:20'16" | | 95 | 10'25" | 05:30'41" | | 96 | 07'20" | 05:38'01" | | 97 | 07'24" | 05:45'25" | | 98 | 09'30" | 05:54'55" | | 99 | 10'20" | 06:05'15" | | 100 | 09'52" | 06:15'07" | | 101 | 08'17" | 06:23'24" | | 102 | 11'33" | 06:34'57" | | 103 | 08'13" | 06:43'10" | | 104 | 07'50" | 06:51'00" | | 105 | 07'39" | 06:58'39" | | 106 | 06'52" | 07:05'31" | | 107 | 07'37" | 07:13'08" | | 108 | 07'24" | 07:20'32" | | 108.3 | 08'23" | 07:23'28" |
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