18.3 km | 02:02:41 | 06:42/km日期: 2019-10-27 06:18 - 總爬升: 329 m - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 07'12" / 06'26" / 06'15" / 06'17" / 10'41" / 05'58" / 22'45" / 10'58" / 13'47" / 18'38" / 06'42" / 06'16" / 06'12" / 07'41" / 07'46" / 08'30" / 06'40" / 07'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'35" (+01'38") | 1000 / 7000 |
| 8 | | 06'44" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 09'02" (+03'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'48") | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 06'17" (+00'20") | 1000 / 16000 |
| 17 | | 06'39" (+00'42") | 1000 / 17000 |
| 18 | | 07'16" (+01'19") | 1000 / 18000 |
| 19 | | 07'05" (+01'08") | 281 / 18281 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'15" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 10'41" | 00:36'51" |
| 6 | 05'58" | 00:42'49" |
| 7 | 22'45" | 01:05'34" |
| 8 | 10'58" | 01:16'32" |
| 9 | 13'47" | 01:30'19" |
| 10 | 18'38" | 01:48'57" |
| 11 | 06'42" | 01:55'39" |
| 12 | 06'16" | 02:01'55" |
| 13 | 06'12" | 02:08'07" |
| 14 | 07'41" | 02:15'48" |
| 15 | 07'46" | 02:23'34" |
| 16 | 08'30" | 02:32'04" |
| 17 | 06'40" | 02:38'44" |
| 18 | 07'16" | 02:46'00" |
| 18.3 | 07'06" | 02:48'00" |
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