32.0 km | 03:41:49 | 06:55/km日期: 2019-10-27 05:47 - 總爬升: 448 m - 平均心率: 160 - 卡路里: 2341 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 70%
Pace: 07'45" / 07'20" / 06'42" / 06'42" / 06'44" / 06'36" / 07'09" / 06'48" / 07'43" / 07'14" / 07'15" / 08'10" / 05'57" / 06'03" / 04'23" / 05'37" / 04'52" / 07'49" / 05'34" / 05'28" / 12'36" / 07'54" / 08'08" / 04'52" / 05'37" / 06'26" / 08'15" / 08'31" / 05'51" / 06'16" / 07'47" / 07'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'35") | 1000 / 1000 |
| 2 | | 07'19" (+02'57") | 1000 / 2000 |
| 3 | | 06'42" (+02'20") | 1000 / 3000 |
| 4 | | 06'41" (+02'19") | 1000 / 4000 |
| 5 | | 06'43" (+02'21") | 1000 / 5000 |
| 6 | | 06'36" (+02'14") | 1000 / 6000 |
| 7 | | 07'09" (+02'47") | 1000 / 7000 |
| 8 | | 06'48" (+02'26") | 1000 / 8000 |
| 9 | | 07'42" (+03'20") | 1000 / 9000 |
| 10 | | 07'13" (+02'51") | 1000 / 10000 |
| 11 | | 07'15" (+02'53") | 1000 / 11000 |
| 12 | | 08'09" (+03'47") | 1000 / 12000 |
| 13 | | 05'57" (+01'35") | 1000 / 13000 |
| 14 | | 06'02" (+01'40") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 05'37" (+01'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'30") | 1000 / 17000 |
| 18 | | 07'48" (+03'26") | 1000 / 18000 |
| 19 | | 05'34" (+01'12") | 1000 / 19000 |
| 20 | | 05'27" (+01'05") | 1000 / 20000 |
| 21 | | 12'36" (+08'14") | 1000 / 21000 |
| 22 | | 07'54" (+03'32") | 1000 / 22000 |
| 23 | | 08'07" (+03'45") | 1000 / 23000 |
| 24 | | 04'52" (+00'30") | 1000 / 24000 |
| 25 | | 05'36" (+01'14") | 1000 / 25000 |
| 26 | | 06'26" (+02'04") | 1000 / 26000 |
| 27 | | 08'15" (+03'53") | 1000 / 27000 |
| 28 | | 08'30" (+04'08") | 1000 / 28000 |
| 29 | | 05'50" (+01'28") | 1000 / 29000 |
| 30 | | 06'15" (+01'53") | 1000 / 30000 |
| 31 | | 07'47" (+03'25") | 1000 / 31000 |
| 32 | | 07'29" (+03'07") | 1000 / 32000 |
| 33 | | 09'14" (+04'52") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
291.21 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 06'42" | 00:21'47" |
| 4 | 06'42" | 00:28'29" |
| 5 | 06'44" | 00:35'13" |
| 6 | 06'36" | 00:41'49" |
| 7 | 07'09" | 00:48'58" |
| 8 | 06'48" | 00:55'46" |
| 9 | 07'43" | 01:03'29" |
| 10 | 07'14" | 01:10'43" |
| 11 | 07'15" | 01:17'58" |
| 12 | 08'10" | 01:26'08" |
| 13 | 05'57" | 01:32'05" |
| 14 | 06'03" | 01:38'08" |
| 15 | 04'23" | 01:42'31" |
| 16 | 05'37" | 01:48'08" |
| 17 | 04'52" | 01:53'00" |
| 18 | 07'49" | 02:00'49" |
| 19 | 05'34" | 02:06'23" |
| 20 | 05'28" | 02:11'51" |
| 21 | 12'36" | 02:24'27" |
| 22 | 07'54" | 02:32'21" |
| 23 | 08'08" | 02:40'29" |
| 24 | 04'52" | 02:45'21" |
| 25 | 05'37" | 02:50'58" |
| 26 | 06'26" | 02:57'24" |
| 27 | 08'15" | 03:05'39" |
| 28 | 08'31" | 03:14'10" |
| 29 | 05'51" | 03:20'01" |
| 30 | 06'16" | 03:26'17" |
| 31 | 07'47" | 03:34'04" |
| 32 | 07'30" | 03:41'34" |
| 32.0 | 08'49" | 03:41'38" |
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