5.0 km | 00:32:49 | 06:32/km日期: 2019-10-27 06:14 - 卡路里: 435 Cal - 平均步頻: 184
Pace: 07'07" / 06'34" / 06'14" / 06'21" / 06'23" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 09'48" (+03'34") | 17 / 5017 |
10月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 5.0 | 10'27" | 00:32'50" |
留言 
