10.1 km | 00:48:30 | 04:47/km日期: 2019-10-26 17:05 - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'07" / 05'04" / 04'45" / 04'42" / 04'38" / 04'55" / 04'43" / 04'51" / 04'45" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'17" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'45" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'51" | 00:38'45" |
| 9 | 04'45" | 00:43'30" |
| 10 | 04'35" | 00:48'05" |
| 10.1 | 04'20" | 00:48'40" |
展開計圈分析
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