10.0 km | 00:46:30 | 04:38/km日期: 2019-10-26 16:42 - 平均心率: 165 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 05'01" / 04'47" / 04'40" / 04'36" / 04'38" / 04'40" / 04'36" / 04'36" / 04'27" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'09" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'36" | 00:32'58" |
| 8 | 04'36" | 00:37'34" |
| 9 | 04'27" | 00:42'01" |
| 10 | 04'20" | 00:46'21" |
| 10.0 | 04'21" | 00:46'30" |
展開計圈分析
留言 
