| 1.5 km + 40.0 km + 10.0 km | 01:20:19| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 01:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-26 07:30 - 平均心率: 159 - 卡路里: 484 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+07'39") | 2 / 2 | | 2 | | 08'35" (+08'02") | 1 / 3 | | 3 | | 07'16" (+06'43") | 2 / 6 | | 4 | | 06'24" (+05'51") | 2 / 8 | | 5 | | 06'53" (+06'20") | 2 / 11 |
| 6 | | 06'56" (+06'23") | 2 / 13 | | 7 | | 07'05" (+06'32") | 2 / 16 | | 8 | | 07'42" (+07'09") | 2 / 18 | | 9 | | 09'51" (+09'18") | 1 / 19 | | 10 | | 13'01" (+12'28") | 1 / 21 | | 11 | | 17'43" (+17'10") | 0 / 22 | | 12 | | 19'36" (+19'03") | 0 / 22 | | 13 | | 17'55" (+17'22") | 0 / 23 | | 14 | | 15'17" (+14'44") | 1 / 24 | | 15 | | 11'20" (+10'47") | 1 / 26 | | 16 | | 10'36" (+10'03") | 1 / 28 | | 17 | | 10'21" (+09'48") | 1 / 29 | | 18 | | 20'42" (+20'09") | 1 / 31 | | 19 | | 10'21" (+09'48") | 1 / 32 | | 20 | | 10'21" (+09'48") | 1 / 34 | | 21 | | 10'17" (+09'44") | 1 / 36 | | 22 | | 30'40" (+30'07") | 1 / 37 | | 23 | | 09:49'43" (+49'10") | 5 / 42 | | 24 | | 00'47" (+00'14") | 21 / 63 | | 25 | | 18'12" (+17'39") | 1 / 65 | | 26 | | 06'40" (+06'07") | 2 / 68 | | 27 | | 12'20" (+11'47") | 1 / 69 | | 28 | | 04'40" (+04'07") | 3 / 73 | | 29 | | 05'02" (+04'29") | 3 / 76 | | 30 | | 04'37" (+04'04") | 3 / 80 | | 31 | | 05'30" (+04'57") | 3 / 83 | | 32 | | 05'09" (+04'36") | 3 / 86 | | 33 | | 06'21" (+05'48") | 2 / 88 | | 34 | | 08'15" (+07'42") | 2 / 90 | | 35 | | 07'00" (+06'27") | 2 / 93 | | 36 | | 05'42" (+05'09") | 2 / 96 | | 37 | | 04'49" (+04'16") | 3 / 99 | | 38 | | 04'10" (+03'37") | 3 / 103 | | 39 | | 04'15" (+03'42") | 3 / 107 | | 40 | | 05'17" (+04'44") | 3 / 110 | | 41 | | 06'49" (+06'16") | 2 / 113 | | 42 | | 07'45" (+07'12") | 2 / 115 | | 43 | | 08'17" (+07'44") | 2 / 117 | | 44 | | 08'15" (+07'42") | 2 / 119 | | 45 | | 08'17" (+07'44") | 2 / 121 | | 46 | | 08'15" (+07'42") | 2 / 123 | | 47 | | 10:00'55" (+00'22") | 2 / 125 | | 48 | | 00'33" | 29 / 155 | | 49 | | 07'07" (+06'34") | 2 / 157 | | 50 | | 06'36" (+06'03") | 2 / 160 | | 51 | | 07'12" (+06'39") | 2 / 162 | | 52 | | 06'54" (+06'21") | 2 / 164 | | 53 | | 07'09" (+06'36") | 2 / 167 | | 54 | | 10'06" (+09'33") | 1 / 168 | | 55 | | 13'20" (+12'47") | 1 / 169 | | 56 | | 13'26" (+12'53") | 1 / 171 | | 57 | | 12'20" (+11'47") | 1 / 172 | | 58 | | 14'07" (+13'34") | 1 / 173 | | 59 | | 14'29" (+13'56") | 1 / 174 | | 60 | | 13'46" (+13'13") | 1 / 176 | | 61 | | 13'33" (+13'00") | 1 / 177 | | 62 | | 12'37" (+12'04") | 1 / 178 | | 63 | | 12'26" (+11'53") | 1 / 180 | | 64 | | 11'34" (+11'01") | 1 / 181 | | 65 | | 10'09" (+09'36") | 1 / 183 | | 66 | | 10'09" (+09'36") | 1 / 184 | | 67 | | 10'25" (+09'52") | 1 / 186 | | 68 | | 15'17" (+14'44") | 1 / 187 | | 69 | | 22'13" (+21'40") | 0 / 188 | | 70 | | 26'52" (+26'19") | 0 / 188 | | 71 | | 29'14" (+28'41") | 0 / 189 | | 72 | | 32'40" (+32'07") | 0 / 189 | | 73 | | 21'55" (+21'22") | 0 / 190 | | 74 | | 18'43" (+18'10") | 0 / 191 | | 75 | | 23'28" (+22'55") | 0 / 192 | | 76 | | 24'09" (+23'36") | 0 / 192 | | 77 | | 27'19" (+26'46") | 0 / 193 | | 78 | | 23'08" (+22'35") | 0 / 194 | | 79 | | 28'44" (+28'11") | 0 / 194 | | 80 | | 37'52" (+37'19") | 0 / 195 | | 81 | | 26'27" (+25'54") | 0 / 195 | | 82 | | 18'56" (+18'23") | 0 / 196 | | 83 | | 30'18" (+29'45") | 0 / 197 | | 84 | | 18'56" (+18'23") | 0 / 198 | | 85 | | 23'08" (+22'35") | 0 / 198 | | 86 | | 17'43" (+17'10") | 0 / 199 | | 87 | | 15'25" (+14'52") | 1 / 200 | | 88 | | 16'01" (+15'28") | 1 / 201 | | 89 | | 15'09" (+14'36") | 1 / 203 | | 90 | | 16'01" (+15'28") | 1 / 204 | | 91 | | 16'40" (+16'07") | 1 / 205 | | 92 | | 16'10" (+15'37") | 1 / 206 | | 93 | | 17'00" (+16'27") | 0 / 207 | | 94 | | 22'13" (+21'40") | 0 / 207 | | 95 | | 20'50" (+20'17") | 0 / 208 | | 96 | | 15'00" (+14'27") | 1 / 209 | | 97 | | 14'00" (+13'27") | 1 / 210 | | 98 | | 12'09" (+11'36") | 1 / 212 | | 99 | | 16'01" (+15'28") | 1 / 213 | | 100 | | 14'52" (+14'19") | 1 / 214 | | 101 | | 14'52" (+14'19") | 1 / 215 | | 102 | | 19'50" (+19'17") | 0 / 216 | | 103 | | 25'38" (+25'05") | 0 / 217 | | 104 | | 01:04'06" (+03'33") | 0 / 217 | | 105 | | 06:56'40" (+56'07") | 0 / 217 | | 106 | | 13:53'19" (+52'46") | 0 / 217 | | 107 | | 13:53'20" (+52'47") | 0 / 217 | | 108 | | 01:04'06" (+03'33") | 0 / 217 | | 109 | | 17'32" (+16'59") | 0 / 218 | | 110 | | 14'52" (+14'19") | 1 / 219 | | 111 | | 16'50" (+16'17") | 0 / 220 | | 112 | | 13'33" (+13'00") | 1 / 222 | | 113 | | 11'11" (+10'38") | 1 / 223 | | 114 | | 10'02" (+09'29") | 1 / 225 | | 115 | | 11'02" (+10'29") | 1 / 226 | | 116 | | 12'37" (+12'04") | 1 / 228 | | 117 | | 09'31" (+08'58") | 1 / 229 | | 118 | | 11'20" (+10'47") | 1 / 231 | | 119 | | 11'54" (+11'21") | 1 / 232 | | 120 | | 10'17" (+09'44") | 1 / 234 | | 121 | | 09'41" (+09'08") | 1 / 236 | | 122 | | 09'55" (+09'22") | 1 / 237 | | 123 | | 10'17" (+09'44") | 1 / 239 | | 124 | | 10'32" (+09'59") | 1 / 240 | | 125 | | 09'55" (+09'22") | 1 / 242 | | 126 | | 10'09" (+09'36") | 1 / 244 | | 127 | | 10'02" (+09'29") | 1 / 245 | | 128 | | 11'20" (+10'47") | 1 / 247 | | 129 | | 13'01" (+12'28") | 1 / 248 | | 130 | | 11'29" (+10'56") | 1 / 250 | | 131 | | 10'45" (+10'12") | 1 / 251 | | 132 | | 09'44" (+09'11") | 1 / 253 | | 133 | | 09'48" (+09'15") | 1 / 255 | | 134 | | 09'58" (+09'25") | 1 / 256 | | 135 | | 09'48" (+09'15") | 1 / 258 | | 136 | | 10'13" (+09'40") | 1 / 260 | | 137 | | 11'06" (+10'33") | 1 / 261 | | 138 | | 11'54" (+11'21") | 1 / 262 | | 139 | | 12'55" (+12'22") | 1 / 264 | | 140 | | 12'37" (+12'04") | 1 / 265 | | 141 | | 12'49" (+12'16") | 1 / 266 | | 142 | | 11'15" (+10'42") | 1 / 268 | | 143 | | 10'53" (+10'20") | 1 / 269 | | 144 | | 12'04" (+11'31") | 1 / 271 | | 145 | | 11'06" (+10'33") | 1 / 272 | | 146 | | 10'53" (+10'20") | 1 / 274 | | 147 | | 10'06" (+09'33") | 1 / 275 | | 148 | | 10'57" (+10'24") | 1 / 277 | | 149 | | 11'29" (+10'56") | 1 / 278 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 57.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 0.3 | 138'20" | 00:38'35" |
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