22.1 km | 03:14:21 | 08:48/km日期: 2019-10-26 13:00 - 平均心率: 119 - 卡路里: 1406 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 08'35" / 08'56" / 09'25" / 09'06" / 07'43" / 07'49" / 08'46" / 08'40" / 08'08" / 25'05" / 08'50" / 08'53" / 09'31" / 08'49" / 08'07" / 07'49" / 09'24" / 09'11" / 09'40" / 09'03" / 11'52" / 08'55" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'04") | 1000 / 1000 |
| 2 | | 08'55" (+01'25") | 1000 / 2000 |
| 3 | | 09'02" (+01'32") | 1000 / 3000 |
| 4 | | 09'05" (+01'35") | 1000 / 4000 |
| 5 | | 07'43" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 08'46" (+01'16") | 1000 / 7000 |
| 8 | | 07'40" (+00'10") | 1000 / 8000 |
| 9 | | 08'02" (+00'32") | 1000 / 9000 |
| 10 | | 10'28" (+02'58") | 1000 / 10000 |
| 11 | | 08'50" (+01'20") | 1000 / 11000 |
| 12 | | 08'52" (+01'22") | 1000 / 12000 |
| 13 | | 09'31" (+02'01") | 1000 / 13000 |
| 14 | | 08'22" (+00'52") | 1000 / 14000 |
| 15 | | 08'07" (+00'37") | 1000 / 15000 |
| 16 | | 07'48" (+00'18") | 1000 / 16000 |
| 17 | | 08'57" (+01'27") | 1000 / 17000 |
| 18 | | 09'11" (+01'41") | 1000 / 18000 |
| 19 | | 09'05" (+01'35") | 1000 / 19000 |
| 20 | | 09'02" (+01'32") | 1000 / 20000 |
| 21 | | 11'11" (+03'41") | 1000 / 21000 |
| 22 | | 08'54" (+01'24") | 1000 / 22000 |
| 23 | | 09'32" (+02'02") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
177.29 km 
Saucony TRIUMPH 累積 :
1301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'56" | 00:17'31" |
| 3 | 09'25" | 00:26'56" |
| 4 | 09'06" | 00:36'02" |
| 5 | 07'43" | 00:43'45" |
| 6 | 07'49" | 00:51'34" |
| 7 | 08'46" | 01:00'20" |
| 8 | 08'40" | 01:09'00" |
| 9 | 08'08" | 01:17'08" |
| 10 | 25'05" | 01:42'13" |
| 11 | 08'50" | 01:51'03" |
| 12 | 08'53" | 01:59'56" |
| 13 | 09'31" | 02:09'27" |
| 14 | 08'49" | 02:18'16" |
| 15 | 08'07" | 02:26'23" |
| 16 | 07'49" | 02:34'12" |
| 17 | 09'24" | 02:43'36" |
| 18 | 09'11" | 02:52'47" |
| 19 | 09'40" | 03:02'27" |
| 20 | 09'03" | 03:11'30" |
| 21 | 11'52" | 03:23'22" |
| 22 | 08'55" | 03:32'17" |
| 22.1 | 09'11" | 03:32'52" |
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