42.0 km | 07:39:09 | 10:55/km日期: 2019-10-26 07:01 - 總爬升: 1361 m - 平均心率: 147 - 卡路里: 3278 Cal - 平均步頻: 136
Pace: 08'51" / 06'33" / 10'02" / 10'01" / 12'28" / 08'37" / 09'02" / 07'36" / 06'38" / 07'48" / 13'15" / 07'31" / 07'18" / 09'00" / 08'43" / 12'44" / 07'47" / 08'07" / 08'31" / 07'41" / 08'47" / 13'13" / 11'04" / 08'09" / 09'15" / 28'18" / 06'47" / 10'19" / 10'43" / 07'41" / 09'55" / 10'02" / 10'15" / 09'34" / 10'53" / 12'12" / 19'07" / 12'22" / 78'06" / 19'10" / 14'45" / 34'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'17") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 10'01" (+03'28") | 1000 / 3000 |
| 4 | | 10'01" (+03'28") | 1000 / 4000 |
| 5 | | 12'28" (+05'55") | 1000 / 5000 |
| 6 | | 08'36" (+02'03") | 1000 / 6000 |
| 7 | | 09'02" (+02'29") | 1000 / 7000 |
| 8 | | 07'35" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 07'47" (+01'14") | 1000 / 10000 |
| 11 | | 13'15" (+06'42") | 1000 / 11000 |
| 12 | | 07'30" (+00'57") | 1000 / 12000 |
| 13 | | 07'18" (+00'45") | 1000 / 13000 |
| 14 | | 08'59" (+02'26") | 1000 / 14000 |
| 15 | | 08'42" (+02'09") | 1000 / 15000 |
| 16 | | 12'44" (+06'11") | 1000 / 16000 |
| 17 | | 07'47" (+01'14") | 1000 / 17000 |
| 18 | | 08'07" (+01'34") | 1000 / 18000 |
| 19 | | 08'31" (+01'58") | 1000 / 19000 |
| 20 | | 07'40" (+01'07") | 1000 / 20000 |
| 21 | | 08'47" (+02'14") | 1000 / 21000 |
| 22 | | 13'12" (+06'39") | 1000 / 22000 |
| 23 | | 11'04" (+04'31") | 1000 / 23000 |
| 24 | | 08'09" (+01'36") | 1000 / 24000 |
| 25 | | 09'14" (+02'41") | 1000 / 25000 |
| 26 | | 28'18" (+21'45") | 1000 / 26000 |
| 27 | | 06'47" (+00'14") | 1000 / 27000 |
| 28 | | 10'18" (+03'45") | 1000 / 28000 |
| 29 | | 10'42" (+04'09") | 1000 / 29000 |
| 30 | | 07'41" (+01'08") | 1000 / 30000 |
| 31 | | 09'55" (+03'22") | 1000 / 31000 |
| 32 | | 10'02" (+03'29") | 1000 / 32000 |
| 33 | | 10'14" (+03'41") | 1000 / 33000 |
| 34 | | 09'34" (+03'01") | 1000 / 34000 |
| 35 | | 10'52" (+04'19") | 1000 / 35000 |
| 36 | | 12'11" (+05'38") | 1000 / 36000 |
| 37 | | 19'06" (+12'33") | 1000 / 37000 |
| 38 | | 12'22" (+05'49") | 1000 / 38000 |
| 39 | | 26'46" (+20'13") | 1000 / 39000 |
| 40 | | 19'09" (+12'36") | 1000 / 40000 |
| 41 | | 14'44" (+08'11") | 1000 / 41000 |
| 42 | | 11'33" (+05'00") | 1000 / 42000 |
| 43 | | 07'02" (+00'29") | 14 / 42014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'33" | 00:15'24" |
| 3 | 10'02" | 00:25'26" |
| 4 | 10'01" | 00:35'27" |
| 5 | 12'28" | 00:47'55" |
| 6 | 08'37" | 00:56'32" |
| 7 | 09'02" | 01:05'34" |
| 8 | 07'36" | 01:13'10" |
| 9 | 06'38" | 01:19'48" |
| 10 | 07'48" | 01:27'36" |
| 11 | 13'15" | 01:40'51" |
| 12 | 07'31" | 01:48'22" |
| 13 | 07'18" | 01:55'40" |
| 14 | 09'00" | 02:04'40" |
| 15 | 08'43" | 02:13'23" |
| 16 | 12'44" | 02:26'07" |
| 17 | 07'47" | 02:33'54" |
| 18 | 08'07" | 02:42'01" |
| 19 | 08'31" | 02:50'32" |
| 20 | 07'41" | 02:58'13" |
| 21 | 08'47" | 03:07'00" |
| 22 | 13'13" | 03:20'13" |
| 23 | 11'04" | 03:31'17" |
| 24 | 08'09" | 03:39'26" |
| 25 | 09'15" | 03:48'41" |
| 26 | 28'18" | 04:16'59" |
| 27 | 06'47" | 04:23'46" |
| 28 | 10'19" | 04:34'05" |
| 29 | 10'43" | 04:44'48" |
| 30 | 07'41" | 04:52'29" |
| 31 | 09'55" | 05:02'24" |
| 32 | 10'02" | 05:12'26" |
| 33 | 10'15" | 05:22'41" |
| 34 | 09'34" | 05:32'15" |
| 35 | 10'53" | 05:43'08" |
| 36 | 12'12" | 05:55'20" |
| 37 | 19'07" | 06:14'27" |
| 38 | 12'22" | 06:26'49" |
| 39 | 78'06" | 07:44'55" |
| 40 | 19'10" | 08:04'05" |
| 41 | 14'45" | 08:18'50" |
| 42 | 34'58" | 08:53'48" |
| 42.0 | 07'53" | 08:53'55" |
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