15.0 km | 01:33:56 | 06:15/km日期: 2019-10-26 13:56 - 平均心率: 134 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 07'07" / 06'13" / 06'30" / 06'04" / 06'06" / 05'57" / 06'12" / 05'49" / 06'09" / 08'50" / 06'29" / 06'21" / 06'29" / 06'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'04" | 00:25'54" |
| 5 | 06'06" | 00:32'00" |
| 6 | 05'57" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 08'50" | 01:04'57" |
| 11 | 06'29" | 01:11'26" |
| 12 | 06'21" | 01:17'47" |
| 13 | 06'29" | 01:24'16" |
| 14 | 06'35" | 01:30'51" |
| 15.0 | 05'50" | 01:36'41" |
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