19.2 km | 03:02:17 | 09:30/km日期: 2019-10-26 11:06 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1981 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 57%
Pace: 07'50" / 09'38" / 11'09" / 11'33" / 11'12" / 07'57" / 08'29" / 06'58" / 08'25" / 13'17" / 09'52" / 09'58" / 11'26" / 10'12" / 09'35" / 07'38" / 08'04" / 08'32" / 09'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'51") | 1000 / 1000 |
| 2 | | 09'37" (+02'39") | 1000 / 2000 |
| 3 | | 11'09" (+04'11") | 1000 / 3000 |
| 4 | | 11'32" (+04'34") | 1000 / 4000 |
| 5 | | 11'11" (+04'13") | 1000 / 5000 |
| 6 | | 07'56" (+00'58") | 1000 / 6000 |
| 7 | | 08'28" (+01'30") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 08'25" (+01'27") | 1000 / 9000 |
| 10 | | 13'16" (+06'18") | 1000 / 10000 |
| 11 | | 09'51" (+02'53") | 1000 / 11000 |
| 12 | | 09'58" (+03'00") | 1000 / 12000 |
| 13 | | 11'25" (+04'27") | 1000 / 13000 |
| 14 | | 10'12" (+03'14") | 1000 / 14000 |
| 15 | | 09'34" (+02'36") | 1000 / 15000 |
| 16 | | 07'37" (+00'39") | 1000 / 16000 |
| 17 | | 08'03" (+01'05") | 1000 / 17000 |
| 18 | | 08'31" (+01'33") | 1000 / 18000 |
| 19 | | 09'07" (+02'09") | 1000 / 19000 |
| 20 | | 08'28" (+01'30") | 171 / 19171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
59.16 km 
母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'38" | 00:17'28" |
| 3 | 11'09" | 00:28'37" |
| 4 | 11'33" | 00:40'10" |
| 5 | 11'12" | 00:51'22" |
| 6 | 07'57" | 00:59'19" |
| 7 | 08'29" | 01:07'48" |
| 8 | 06'58" | 01:14'46" |
| 9 | 08'25" | 01:23'11" |
| 10 | 13'17" | 01:36'28" |
| 11 | 09'52" | 01:46'20" |
| 12 | 09'58" | 01:56'18" |
| 13 | 11'26" | 02:07'44" |
| 14 | 10'12" | 02:17'56" |
| 15 | 09'35" | 02:27'31" |
| 16 | 07'38" | 02:35'09" |
| 17 | 08'04" | 02:43'13" |
| 18 | 08'32" | 02:51'45" |
| 19 | 09'07" | 03:00'52" |
| 19.2 | 08'26" | 03:02'19" |
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