11.2 km | 01:30:34 | 08:04/km日期: 2019-10-26 06:17 - 平均心率: 113 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 08'25" / 06'53" / 07'10" / 06'23" / 13'57" / 08'31" / 08'06" / 07'54" / 08'04" / 06'25" / 06'57" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 13'57" (+07'34") | 1000 / 5000 |
| 6 | | 08'30" (+02'07") | 1000 / 6000 |
| 7 | | 08'05" (+01'42") | 1000 / 7000 |
| 8 | | 07'53" (+01'30") | 1000 / 8000 |
| 9 | | 08'03" (+01'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'33") | 1000 / 11000 |
| 12 | | 08'22" (+01'59") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'53" | 00:15'18" |
| 3 | 07'10" | 00:22'28" |
| 4 | 06'23" | 00:28'51" |
| 5 | 13'57" | 00:42'48" |
| 6 | 08'31" | 00:51'19" |
| 7 | 08'06" | 00:59'25" |
| 8 | 07'54" | 01:07'19" |
| 9 | 08'04" | 01:15'23" |
| 10 | 06'25" | 01:21'48" |
| 11 | 06'57" | 01:28'45" |
| 11.2 | 08'16" | 01:30'34" |
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