20.0 km | 01:26:22 | 04:18/km日期: 2019-10-26 05:07 - 平均心率: 154 - 卡路里: 1257 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 04'19" / 04'23" / 04'32" / 04'26" / 04'31" / 04'30" / 04'29" / 04'25" / 04'23" / 04'16" / 04'18" / 04'18" / 04'15" / 04'16" / 04'14" / 04'12" / 04'09" / 04'12" / 04'14" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'32") | 1000 / 3000 |
| 4 | | 04'26" (+00'27") | 1000 / 4000 |
| 5 | | 04'31" (+00'32") | 1000 / 5000 |
| 6 | | 04'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'29") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 04'15" (+00'16") | 1000 / 14000 |
| 15 | | 04'13" (+00'14") | 1000 / 15000 |
| 16 | | 04'11" (+00'12") | 1000 / 16000 |
| 17 | | 04'09" (+00'10") | 1000 / 17000 |
| 18 | | 04'11" (+00'12") | 1000 / 18000 |
| 19 | | 04'14" (+00'15") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 02'25" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'32" | 00:13'14" |
| 4 | 04'26" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'29" | 00:31'10" |
| 8 | 04'25" | 00:35'35" |
| 9 | 04'23" | 00:39'58" |
| 10 | 04'16" | 00:44'14" |
| 11 | 04'18" | 00:48'32" |
| 12 | 04'18" | 00:52'50" |
| 13 | 04'15" | 00:57'05" |
| 14 | 04'16" | 01:01'21" |
| 15 | 04'14" | 01:05'35" |
| 16 | 04'12" | 01:09'47" |
| 17 | 04'09" | 01:13'56" |
| 18 | 04'12" | 01:18'08" |
| 19 | 04'14" | 01:22'22" |
| 20 | 03'59" | 01:26'21" |
| 20.0 | 03'10" | 01:26'23" |
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