15.0 km | 01:26:42 | 05:46/km日期: 2019-10-26 05:25 - 平均心率: 140 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 09'09" / 06'07" / 06'03" / 05'52" / 05'45" / 05'45" / 05'39" / 05'37" / 05'25" / 05'39" / 05'31" / 06'02" / 05'39" / 05'03" / 05'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'59") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'07" | 00:15'16" |
| 3 | 06'03" | 00:21'19" |
| 4 | 05'52" | 00:27'11" |
| 5 | 05'45" | 00:32'56" |
| 6 | 05'45" | 00:38'41" |
| 7 | 05'39" | 00:44'20" |
| 8 | 05'37" | 00:49'57" |
| 9 | 05'25" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 05'31" | 01:06'32" |
| 12 | 06'02" | 01:12'34" |
| 13 | 05'39" | 01:18'13" |
| 14 | 05'03" | 01:23'16" |
| 15 | 05'04" | 01:28'20" |
| 15.0 | 03'55" | 01:28'24" |
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