22.3 km | 01:57:46 | 05:16/km日期: 2019-10-26 04:08 - 總爬升: 313 m - 平均心率: 180 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'40" / 05'29" / 05'35" / 05'26" / 05'39" / 05'29" / 06'07" / 05'32" / 05'58" / 05'33" / 05'32" / 05'02" / 05'26" / 05'04" / 04'56" / 04'55" / 05'20" / 05'02" / 05'00" / 04'59" / 05'56" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'01" (+00'08") | 1000 / 18000 |
| 19 | | 04'59" (+00'06") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 1000 / 20000 |
| 21 | | 05'02" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 05'29" (+00'36") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 06'07" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'58" | 00:50'55" |
| 10 | 05'33" | 00:56'28" |
| 11 | 05'32" | 01:02'00" |
| 12 | 05'02" | 01:07'02" |
| 13 | 05'26" | 01:12'28" |
| 14 | 05'04" | 01:17'32" |
| 15 | 04'56" | 01:22'28" |
| 16 | 04'55" | 01:27'23" |
| 17 | 05'20" | 01:32'43" |
| 18 | 05'02" | 01:37'45" |
| 19 | 05'00" | 01:42'45" |
| 20 | 04'59" | 01:47'44" |
| 21 | 05'56" | 01:53'40" |
| 22 | 04'59" | 01:58'39" |
| 22.3 | 05'28" | 02:00'20" |
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