10.5 km | 01:03:20 | 06:00/km日期: 2019-10-25 21:41 - 平均心率: 123 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'16" / 05'40" / 06'30" / 05'59" / 06'12" / 05'54" / 06'07" / 06'01" / 05'50" / 05'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'16" (+00'52") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 06'30" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'01" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 05'25" | 00:59'54" |
| 10.5 | 06'17" | 01:03'21" |
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