8.3 km | 00:50:09 | 06:02/km日期: 2019-10-25 20:34 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'10" / 05'57" / 06'00" / 06'07" / 06'02" / 06'03" / 06'04" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 314 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 8.3 | 06'02" | 00:50'12" |
展開計圈分析
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