11.6 km | 01:15:26 | 06:29/km日期: 2019-10-25 18:26 - 平均心率: 128 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 66%
Pace: 06'22" / 06'06" / 06'00" / 12'39" / 06'00" / 05'58" / 06'01" / 20'53" / 16'34" / 07'27" / 07'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'36") | 1000 / 1000 |
| 2 | | 06'05" (+02'18") | 1000 / 2000 |
| 3 | | 05'59" (+02'12") | 1000 / 3000 |
| 4 | | 06'04" (+02'17") | 1000 / 4000 |
| 5 | | 06'00" (+02'13") | 1000 / 5000 |
| 6 | | 05'58" (+02'11") | 1000 / 6000 |
| 7 | | 06'00" (+02'13") | 1000 / 7000 |
| 8 | | 05'34" (+01'47") | 538 / 7538 |
| 9 | | 14'39" (+10'52") | 121 / 7659 |
| 10 | | 03'47" | 106 / 7765 |
| 11 | | 14'59" (+11'12") | 121 / 7887 |
| 12 | | 04'12" (+00'25") | 102 / 7990 |
| 13 | | 16'42" (+12'55") | 122 / 8113 |
| 14 | | 05'34" (+01'47") | 1000 / 9113 |
| 15 | | 05'27" (+01'40") | 125 / 9239 |
| 16 | | 15'43" (+11'56") | 177 / 9416 |
| 17 | | 05'36" (+01'49") | 1000 / 10416 |
| 18 | | 06'04" (+02'17") | 18 / 10434 |
| 19 | | 16'52" (+13'05") | 173 / 10607 |
| 20 | | 05'39" (+01'52") | 1000 / 11607 |
| 21 | | 05'13" (+01'26") | 12 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 12'39" | 00:31'07" |
| 5 | 06'00" | 00:37'07" |
| 6 | 05'58" | 00:43'05" |
| 7 | 06'01" | 00:49'06" |
| 8 | 20'53" | 01:09'59" |
| 9 | 16'34" | 01:26'33" |
| 10 | 07'27" | 01:34'00" |
| 11 | 07'38" | 01:41'38" |
| 11.6 | 05'30" | 01:45'03" |
13449.8 km | 
938.8 km
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