15.4 km | 01:32:12 | 06:00/km日期: 2019-10-25 18:03 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 06'32" / 06'24" / 06'18" / 06'59" / 06'04" / 05'56" / 05'44" / 05'47" / 05'45" / 05'46" / 05'52" / 06'00" / 05'59" / 07'04" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'11") | 352 / 15352 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'59" | 00:26'13" |
| 5 | 06'04" | 00:32'17" |
| 6 | 05'56" | 00:38'13" |
| 7 | 05'44" | 00:43'57" |
| 8 | 05'47" | 00:49'44" |
| 9 | 05'45" | 00:55'29" |
| 10 | 05'46" | 01:01'15" |
| 11 | 05'52" | 01:07'07" |
| 12 | 06'00" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 07'04" | 01:26'10" |
| 15 | 05'46" | 01:31'56" |
| 15.4 | 05'57" | 01:34'02" |
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