|  683 m | 00:46:35 | 06:49/100m日期: 2019-10-25 14:48 - 卡路里: 166 Cal - 溫度: 28°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 02'58" (+02'39") | | 6 | | 3 | | 07'55" (+07'36") | | 30 | | 4 | | 12'02" (+11'43") | 25 | 67 | | 5 | | 01'48" (+01'29") | 30 | 36 |
| 6 | | 22'46" (+22'27") | 30 | 90 | | 7 | | 03'34" (+03'15") | 19 | 25 | | 8 | | 01'09" (+00'50") | 22 | 28 | | 9 | | 01'21" (+01'02") | 27 | 33 | | 10 | | 00'19" | 30 | 31 | | 11 | | 11'54" (+11'35") | 31 | 37 | | 12 | | 01'55" (+01'36") | 31 | 37 | | 13 | | 23'31" (+23'12") | 30 | 250 | | 14 | | 11'25" (+11'06") | | 6 | | 15 | | 14'05" (+13'46") | | 6 | | 16 | | 21'44" (+21'25") | | 6 | | 17 | | 10'00" (+09'41") | 23 | 29 | | 18 | | 04'51" (+04'32") | 25 | 31 | | 19 | | 02'56" (+02'37") | 25 | 31 | | 20 | | 05'22" (+05'03") | 25 | 31 | | 21 | | 03'14" (+02'55") | 20 | 26 | | 22 | | 02'22" (+02'03") | 19 | 25 | | 23 | | 04'48" (+04'29") | 24 | 36 | | 24 | | 06'40" (+06'21") | 19 | 25 | | 25 | | 02'17" (+01'58") | 17 | 23 | | 26 | | 01'12" (+00'53") | 26 | 74 | | 27 | | 06'56" (+06'37") | 28 | 34 | | 28 | | 02'11" (+01'52") | 27 | 33 | | 29 | | 02'25" (+02'06") | 21 | 27 | | 30 | | 02'53" (+02'34") | 17 | 23 | | 31 | | 35'14" (+34'55") | | 24 | | 32 | | 03'35" (+03'16") | | 6 | | 33 | | 04'55" (+04'36") | | 6 | | 34 | | 07'21" (+07'02") | | 6 | | 35 | | 23'48" (+23'29") | | 6 | | 36 | | 08'35" (+08'16") | 27 | 32 | | 37 | | 06'40" (+06'21") | 26 | 32 | | 38 | | 02'38" (+02'19") | 25 | 31 | | 39 | | 02'20" (+02'01") | 25 | 31 | | 40 | | 02'03" (+01'44") | 25 | 31 | | 41 | | 27'23" (+27'04") | 26 | 38 | | 42 | | 04'24" (+04'05") | 26 | 32 | | 43 | | 05'00" (+04'41") | 29 | 35 | | 44 | | 19'13" (+18'54") | 30 | 36 | | 45 | | 10'06" (+09'47") | 24 | 30 | | 46 | | 52'16" (+51'57") | 24 | 210 | | 47 | | 01'38" (+01'19") | 21 | 27 | | 48 | | 18'31" (+18'12") | | 36 | | 49 | | 15'52" (+15'33") | 24 | 30 | | 50 | | 02'47" (+02'28") | 25 | 31 | | 51 | | 01'49" (+01'30") | 27 | 33 | | 52 | | 03'40" (+03'21") | 27 | 33 | | 53 | | 01'50" (+01'31") | 27 | 31 | | 54 | | 01'51" (+01'32") | 28 | 34 | | 55 | | 02'21" (+02'02") | 26 | 32 | | 56 | | 02'16" (+01'57") | 22 | 28 | | 57 | | 04'29" (+04'10") | 22 | 28 | | 58 | | 04'08" (+03'49") | | 6 | | 59 | | 05'38" (+05'19") | | 6 | | 60 | | 08'28" (+08'09") | | 6 | | 61 | | 10'06" (+09'47") | | 6 | | 62 | | 11'21" (+11'02") | | 6 | | 63 | | 15'37" (+15'18") | | 6 | | 64 | | 18'10" (+17'51") | | 6 | | 65 | | 16'39" (+16'20") | | 6 | | 66 | | 25'38" (+25'19") | | 6 | | 67 | | 18'10" (+17'51") | | 6 | | 68 | | 16'56" (+16'37") | | 6 | | 69 | | 13'53" (+13'34") | | 6 | | 70 | | 12'39" (+12'20") | | 6 | | 71 | | 13'53" (+13'34") | | 6 | | 72 | | 13'41" (+13'22") | | 6 | | 73 | | 16'07" (+15'48") | | 6 | | 74 | | 24'23" (+24'04") | | 6 | | 75 | | 37'02" (+36'43") | | 6 | | 76 | | 18'31" (+18'12") | | 6 | | 77 | | 11'14" (+10'55") | | 6 | | 78 | | 07'56" (+07'37") | | 6 | | 79 | | 08'50" (+08'31") | | 6 | | 80 | | 08'41" (+08'22") | | 6 | | 81 | | 05'59" (+05'40") | | 6 | | 82 | | 02'23" (+02'04") | | 6 | | 83 | | 01'05" (+00'46") | | 5 | | 84 | | 01'39" (+01'20") | 26 | 32 | | 85 | | 02'52" (+02'33") | 27 | 33 | | 86 | | 19'36" (+19'17") | 28 | 34 | | 87 | | 13'20" (+13'01") | 19 | 25 | | 88 | | 16'23" (+16'04") | 17 | 23 | | 89 | | 12'49" (+12'30") | 17 | 23 | | 90 | | 02'54" (+02'35") | | 6 | | 91 | | 10'00" (+09'41") | | 6 | | 92 | | 10'18" (+09'59") | | 6 | | 93 | | 02'39" (+02'20") | | 6 | | 94 | | 03'36" (+03'17") | | 6 | | 95 | | 04'10" (+03'51") | | 6 | | 96 | | 07'52" (+07'33") | | 6 | | 97 | | 10'38" (+10'19") | | 6 | | 98 | | 06'34" (+06'15") | | 6 | | 99 | | 03'32" (+03'13") | | 6 | | 100 | | 03'38" (+03'19") | 33 | 39 | | 101 | | 02'02" (+01'43") | 30 | 36 | | 102 | | 01'26" (+01'07") | 28 | 34 | | 103 | | 00'48" (+00'29") | 28 | 31 | | 104 | | 02'59" (+02'40") | 28 | 34 | | 105 | | 01'47" (+01'28") | 28 | 34 | | 106 | | 02'17" (+01'58") | 28 | 34 | | 107 | | 01'44" (+01'25") | 28 | 34 | | 108 | | 01'34" (+01'15") | 27 | 33 | | 109 | | 01'31" (+01'12") | 27 | 33 | | 110 | | 02'02" (+01'43") | 28 | 34 | | 111 | | 02'01" (+01'42") | 27 | 33 | | 112 | | 01'57" (+01'38") | 27 | 33 | | 113 | | 00'37" (+00'18") | 27 | 29 | | 114 | | 05'48" (+05'29") | 27 | 33 | | 115 | | 02'08" (+01'49") | 27 | 33 | | 116 | | 09'33" (+09'14") | 24 | 72 | | 117 | | 03'28" (+03'09") | 20 | 26 | | 118 | | 02'27" (+02'08") | 18 | 24 | | 119 | | 01'45" (+01'26") | 21 | 27 | | 120 | | 02'02" (+01'43") | 28 | 34 | | 121 | | 01'58" (+01'39") | 28 | 34 | | 122 | | 01'43" (+01'24") | 27 | 33 | | 123 | | 01'47" (+01'28") | 26 | 32 | | 124 | | 02'57" (+02'38") | 23 | 29 | | 125 | | 12'26" (+12'07") | 20 | 38 | | 126 | | 10'10" (+09'51") | 19 | 43 | | 127 | | 10'06" (+09'47") | 17 | 23 | | 128 | | 33'20" (+33'01") | 19 | 109 | | 129 | | 37'06" (+36'47") | 28 | 166 | | 130 | | 51'06" (+50'47") | 28 | 32 | | 131 | | 05'03" (+04'44") | 27 | 33 | | 132 | | 02'25" (+02'06") | 27 | 33 | | 133 | | 02'30" (+02'11") | 28 | 34 | | 134 | | 01'39" (+01'20") | 27 | 33 | | 135 | | 01'08" (+00'49") | 29 | 35 | | 136 | | 01'46" (+01'27") | 25 | 31 | | 137 | | 02'38" (+02'19") | 23 | 29 | | 138 | | 01'52" (+01'33") | 24 | 30 | | 139 | | 01'23" (+01'04") | 25 | 31 | | 140 | | 01'48" (+01'29") | 22 | 28 | | 141 | | 05'14" (+04'55") | 22 | 28 | | 142 | | 50'50" (+50'31") | | 18 | | 143 | | 41'53" (+41'34") | | 48 | | 144 | | 21'16" (+20'57") | | 6 | | 145 | | 04'41" (+04'22") | | 6 | | 146 | | 14'29" (+14'10") | | 6 | | 147 | | 06'40" (+06'21") | | 6 | | 148 | | 06'05" (+05'46") | | 6 | | 149 | | 12'20" (+12'01") | | 6 | | 150 | | 15'23" (+15'04") | | 6 | | 151 | | 30'00" (+29'41") | | 18 | | 152 | | 05'26" (+05'07") | | 6 | | 153 | | 06'22" (+06'03") | | 6 | | 154 | | 03'10" (+02'51") | 25 | 31 | | 155 | | 02'46" (+02'27") | 24 | 30 | | 156 | | 02'55" (+02'36") | 26 | 32 | | 157 | | 03'04" (+02'45") | 24 | 30 | | 158 | | 03'27" (+03'08") | 23 | 29 | | 159 | | 02'56" (+02'37") | 25 | 31 | | 160 | | 01'57" (+01'38") | 24 | 30 | | 161 | | 02'14" (+01'55") | 21 | 27 | | 162 | | 57'41" (+57'22") | 26 | 44 | | 163 | | 22'13" (+21'54") | | 6 | | 164 | | 43'26" (+43'07") | | 36 | | 165 | | 09'10" (+08'51") | | 6 | | 166 | | 24'12" (+23'53") | | 17 | | 167 | | 08'32" (+08'13") | | 6 | | 168 | | 02'59" (+02'40") | | 6 | | 169 | | 02'17" (+01'58") | | 6 | | 170 | | 02'21" (+02'02") | 21 | 27 | | 171 | | 56'29" (+56'10") | 23 | 203 | | 172 | | 03'01" (+02'42") | 30 | 36 | | 173 | | 01'42" (+01'23") | 27 | 33 | | 174 | | 06'08" (+05'49") | 25 | 31 | | 175 | | 10'31" (+10'12") | 19 | 25 | | 176 | | 20'00" (+19'41") | 20 | 104 | | 177 | | 04'25" (+04'06") | 21 | 27 | | 178 | | 06'42" (+06'23") | 21 | 27 | | 179 | | 20'00" (+19'41") | 28 | 76 | | 180 | | 11'21" (+11'02") | 22 | 28 | | 181 | | 08'48" (+08'29") | 18 | 63 | | 182 | | 12'02" (+11'43") | 22 | 28 | | 183 | | 04'51" (+04'32") | 22 | 28 | | 184 | | 08'20" (+08'01") | 23 | 29 | | 185 | | 03'27" (+03'08") | 30 | 36 | | 186 | | 02'03" (+01'44") | 30 | 36 | | 187 | | 02'16" (+01'57") | 31 | 37 | | 188 | | 02'09" (+01'50") | 30 | 36 | | 189 | | 02'12" (+01'53") | 30 | 36 | | 190 | | 02'36" (+02'17") | 28 | 34 | | 191 | | 04'52" (+04'33") | 26 | 32 | | 192 | | 03'23" (+03'04") | 22 | 28 | | 193 | | 01'45" (+01'26") | | 6 | | 194 | | 01'53" (+01'34") | | 6 | | 195 | | 00'20" (+00'01") | | 1 | | 196 | | 10'52" (+10'33") | | 6 | | 197 | | 02'10" (+01'51") | | 6 | | 198 | | 03'44" (+03'25") | | 6 | | 199 | | 08'32" (+08'13") | | 6 | | 200 | | 18'10" (+17'51") | | 6 | | 201 | | 09'05" (+08'46") | | 6 | | 202 | | 04'30" (+04'11") | | 6 | | 203 | | 03'21" (+03'02") | | 6 | | 204 | | 02'18" (+01'59") | | 6 | | 205 | | 02'31" (+02'12") | | 6 | | 206 | | 02'30" (+02'11") | | 6 | | 207 | | 02'48" (+02'29") | | 6 | | 208 | | 03'29" (+03'10") | | 6 | | 209 | | 04'04" (+03'45") | | 6 | | 210 | | 05'09" (+04'50") | | 6 | | 211 | | 08'41" (+08'22") | | 6 | | 212 | | 08'37" (+08'18") | | 6 | | 213 | | 25'38" (+25'19") | | 6 | | 214 | | 21'44" (+21'25") | | 6 | | 215 | | 25'00" (+24'41") | | 6 | | 216 | | 39'59" (+39'40") | | 6 | | 217 | | 03'20" (+03'01") | | 5 | | 218 | | 01'47" (+01'28") | | 6 | | 219 | | 03'20" (+03'01") | | 6 | | 220 | | 09'26" (+09'07") | | 6 | | 221 | | 04'54" (+04'35") | | 6 | | 222 | | 04'02" (+03'43") | | 6 | | 223 | | 05'38" (+05'19") | | 6 | | 224 | | 07'48" (+07'29") | | 6 | | 225 | | 10'52" (+10'33") | | 6 | | 226 | | 14'29" (+14'10") | | 6 | | 227 | | 16'07" (+15'48") | | 6 | | 228 | | 23'48" (+23'29") | | 6 | | 229 | | 30'18" (+29'59") | | 6 | | 230 | | 37'02" (+36'43") | | 6 | | 231 | | 33'20" (+33'01") | | 6 | | 232 | | 25'38" (+25'19") | | 6 | | 233 | | 29'24" (+29'05") | | 6 | | 234 | | 23'15" (+22'56") | | 6 | | 235 | | 14'29" (+14'10") | | 6 | | 236 | | 08'55" (+08'36") | | 6 | | 237 | | 04'00" (+03'41") | | 6 | | 238 | | 02'47" (+02'28") | | 6 | | 239 | | 03'26" (+03'07") | | 6 | | 240 | | 02'57" (+02'38") | | 6 | | 241 | | 02'39" (+02'20") | | 6 | | 242 | | 02'03" (+01'44") | | 6 | | 243 | | 02'23" (+02'04") | | 6 | | 244 | | 02'46" (+02'27") | | 6 | | 245 | | 00'33" (+00'14") | | 1 | | 246 | | 37'02" (+36'43") | | 6 | | 247 | | 05'07" (+04'48") | | 6 | | 248 | | 01'20" (+01'01") | | 6 | | 249 | | 01'15" (+00'56") | | 6 | | 250 | | 03'31" (+03'12") | | 6 | | 251 | | 02'08" (+01'49") | | 6 | | 252 | | 12'11" (+11'52") | | 6 | | 253 | | 29'44" (+29'25") | | 42 | | 254 | | 01'34" (+01'15") | | 5 | | 255 | | 11'15" (+10'56") | | 5 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 7.89 km |
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