16.0 km | 01:51:47 | 06:58/km日期: 2019-10-25 05:18 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'26" / 06'34" / 06'23" / 06'42" / 06'29" / 08'01" / 07'41" / 07'17" / 07'06" / 07'09" / 07'09" / 07'01" / 07'03" / 07'03" / 07'22" / 06'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 08'00" (+01'45") | 1000 / 6000 |
| 7 | | 07'41" (+01'26") | 1000 / 7000 |
| 8 | | 07'17" (+01'02") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+00'54") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 07'03" (+00'48") | 1000 / 13000 |
| 14 | | 07'02" (+00'47") | 1000 / 14000 |
| 15 | | 07'22" (+01'07") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 07'48" (+01'33") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'42" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 08'01" | 00:40'35" |
| 7 | 07'41" | 00:48'16" |
| 8 | 07'17" | 00:55'33" |
| 9 | 07'06" | 01:02'39" |
| 10 | 07'09" | 01:09'48" |
| 11 | 07'09" | 01:16'57" |
| 12 | 07'01" | 01:23'58" |
| 13 | 07'03" | 01:31'01" |
| 14 | 07'03" | 01:38'04" |
| 15 | 07'22" | 01:45'26" |
| 16 | 06'16" | 01:51'42" |
| 16.0 | 07'18" | 01:51'49" |
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