12.1 km | 01:05:00 | 05:23/km日期: 2014-07-28 19:36 - 卡路里: 858 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'32" / 05'08" / 05'21" / 05'16" / 05'17" / 05'15" / 05'16" / 05'13" / 05'13" / 05'17" / 05'16" / 04'52" / 30'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'09") | 430 / 430 |
2 | | 05'15" (+00'25") | 430 / 861 |
3 | | 05'13" (+00'23") | 430 / 1291 |
4 | | 05'22" (+00'32") | 430 / 1722 |
5 | | 05'22" (+00'32") | 430 / 2153 |
6 | | 05'27" (+00'37") | 430 / 2583 |
7 | | 05'22" (+00'32") | 430 / 3014 |
8 | | 05'13" (+00'23") | 430 / 3445 |
9 | | 05'29" (+00'39") | 430 / 3875 |
10 | | 05'27" (+00'37") | 430 / 4306 |
11 | | 05'18" (+00'28") | 430 / 4737 |
12 | | 05'27" (+00'37") | 430 / 5167 |
13 | | 05'18" (+00'28") | 430 / 5598 |
14 | | 05'29" (+00'39") | 430 / 6029 |
15 | | 05'22" (+00'32") | 430 / 6459 |
16 | | 05'29" (+00'39") | 430 / 6890 |
17 | | 05'25" (+00'35") | 430 / 7321 |
18 | | 05'25" (+00'35") | 430 / 7751 |
19 | | 05'25" (+00'35") | 430 / 8182 |
20 | | 05'20" (+00'30") | 430 / 8613 |
21 | | 05'22" (+00'32") | 430 / 9043 |
22 | | 05'32" (+00'42") | 430 / 9474 |
23 | | 05'29" (+00'39") | 430 / 9905 |
24 | | 05'22" (+00'32") | 430 / 10335 |
25 | | 05'20" (+00'30") | 430 / 10766 |
26 | | 05'13" (+00'23") | 430 / 11197 |
27 | | 04'50" | 430 / 11627 |
28 | | 05'20" (+00'30") | 430 / 12058 |
29 | | 04'58" (+00'08") | 10 / 12068 |
7月累積里程 :
113.94 km Brooks T7-RACER 累積 :
2357.3 kmAndroid - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'16" | 00:21'17" |
5 | 05'17" | 00:26'34" |
6 | 05'15" | 00:31'49" |
7 | 05'16" | 00:37'05" |
8 | 05'13" | 00:42'18" |
9 | 05'13" | 00:47'31" |
10 | 05'17" | 00:52'48" |
11 | 05'16" | 00:58'04" |
12 | 04'52" | 01:02'56" |
12.1 | 30'07" | 01:05'00" |