16.4 km | 01:21:32 | 04:58/km日期: 2019-10-24 22:13 - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 05'37" / 06'03" / 04'41" / 04'49" / 04'45" / 04'44" / 04'41" / 04'43" / 04'46" / 04'44" / 04'43" / 04'44" / 04'53" / 04'40" / 04'29" / 06'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 16 / 2016 |
| 4 | | 04'40" (+00'14") | 1000 / 3016 |
| 5 | | 04'47" (+00'21") | 1000 / 4016 |
| 6 | | 04'45" (+00'19") | 1000 / 5016 |
| 7 | | 04'41" (+00'15") | 1000 / 6016 |
| 8 | | 04'41" (+00'15") | 1000 / 7016 |
| 9 | | 04'45" (+00'19") | 1000 / 8016 |
| 10 | | 04'45" (+00'19") | 1000 / 9016 |
| 11 | | 04'44" (+00'18") | 1000 / 10016 |
| 12 | | 04'38" (+00'12") | 1000 / 11016 |
| 13 | | 04'49" (+00'23") | 1000 / 12016 |
| 14 | | 04'49" (+00'23") | 1000 / 13016 |
| 15 | | 04'43" (+00'17") | 1000 / 14016 |
| 16 | | 04'26" | 1000 / 15016 |
| 17 | | 06'56" (+02'30") | 1000 / 16016 |
| 18 | | 05'51" (+01'25") | 396 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 04'41" | 00:16'21" |
| 4 | 04'49" | 00:21'10" |
| 5 | 04'45" | 00:25'55" |
| 6 | 04'44" | 00:30'39" |
| 7 | 04'41" | 00:35'20" |
| 8 | 04'43" | 00:40'03" |
| 9 | 04'46" | 00:44'49" |
| 10 | 04'44" | 00:49'33" |
| 11 | 04'43" | 00:54'16" |
| 12 | 04'44" | 00:59'00" |
| 13 | 04'53" | 01:03'53" |
| 14 | 04'40" | 01:08'33" |
| 15 | 04'29" | 01:13'02" |
| 16 | 06'54" | 01:19'56" |
| 16.4 | 05'51" | 01:22'21" |
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