10.3 km | 00:54:53 | 05:19/km日期: 2019-10-24 12:04 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 49%
Pace: 05'28" / 05'32" / 05'09" / 05'31" / 05'14" / 05'26" / 05'10" / 05'22" / 05'15" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
248.06 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 10.3 | 05'19" | 00:54'54" |
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