14.0 km | 01:07:58 | 04:51/km日期: 2019-10-24 19:47 - 平均心率: 181 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'48" / 04'47" / 05'09" / 04'46" / 04'58" / 04'41" / 04'50" / 04'49" / 04'49" / 05'00" / 04'45" / 05'06" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 399 / 2399 |
| 4 | | 04'46" (+00'06") | 1000 / 3399 |
| 5 | | 04'42" (+00'02") | 1000 / 4399 |
| 6 | | 05'25" (+00'45") | 397 / 4797 |
| 7 | | 04'40" | 1000 / 5797 |
| 8 | | 04'40" | 1000 / 6797 |
| 9 | | 05'26" (+00'46") | 399 / 7196 |
| 10 | | 04'42" (+00'02") | 1000 / 8196 |
| 11 | | 04'46" (+00'06") | 1000 / 9196 |
| 12 | | 05'29" (+00'49") | 394 / 9591 |
| 13 | | 04'44" (+00'04") | 1000 / 10591 |
| 14 | | 04'47" (+00'07") | 1000 / 11591 |
| 15 | | 05'28" (+00'48") | 399 / 11990 |
| 16 | | 04'50" (+00'10") | 1000 / 12990 |
| 17 | | 04'44" (+00'04") | 1000 / 13990 |
| 18 | | 04'33" | 8 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 05'09" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'49" | 00:43'37" |
| 10 | 05'00" | 00:48'37" |
| 11 | 04'45" | 00:53'22" |
| 12 | 05'06" | 00:58'28" |
| 13 | 04'51" | 01:03'19" |
| 14.0 | 04'40" | 01:07'59" |
展開計圈分析
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