11.5 km | 01:08:49 | 05:59/km日期: 2019-10-24 20:32 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76%
Pace: 06'06" / 06'00" / 06'01" / 05'58" / 05'55" / 06'07" / 06'01" / 05'58" / 05'58" / 05'59" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'49" | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
209.36 km 
ASICS T7B5N 5093 GT-1000 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 05'58" | 00:48'06" |
| 9 | 05'58" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 11 | 05'53" | 01:05'56" |
| 11.5 | 05'49" | 01:08'50" |
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