12.4 km | 01:11:31 | 05:45/km日期: 2019-10-24 20:15 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'44" / 05'58" / 05'52" / 06'03" / 05'55" / 05'55" / 05'46" / 04'58" / 06'13" / 05'25" / 05'29" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+01'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 122.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 05'46" | 00:42'13" |
| 8 | 04'58" | 00:47'11" |
| 9 | 06'13" | 00:53'24" |
| 10 | 05'25" | 00:58'49" |
| 11 | 05'29" | 01:04'18" |
| 12 | 05'35" | 01:09'53" |
| 12.4 | 05'58" | 01:12'18" |
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