12.2 km | 01:10:33 | 05:46/km日期: 2019-10-24 17:41 - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 06'04" / 08'09" / 07'10" / 07'39" / 05'48" / 07'07" / 08'01" / 05'44" / 06'30" / 05'44" / 07'11" / 09'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
243.60 km 
NIKE turbo (黑） 累積 :
268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'09" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 07'39" | 00:29'02" |
| 5 | 05'48" | 00:34'50" |
| 6 | 07'07" | 00:41'57" |
| 7 | 08'01" | 00:49'58" |
| 8 | 05'44" | 00:55'42" |
| 9 | 06'30" | 01:02'12" |
| 10 | 05'44" | 01:07'56" |
| 11 | 07'11" | 01:15'07" |
| 12 | 09'14" | 01:24'21" |
| 12.2 | 05'22" | 01:25'35" |
展開計圈分析
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