10.0 km | 00:58:54 | 05:52/km日期: 2019-10-24 06:46 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'41" / 10'28" / 06'26" / 06'04" / 06'24" / 06'03" / 05'48" / 08'06" / 04'54" / 04'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'36" (+02'00") | 1000 / 2000 |
| 3 | | 06'26" (+01'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'47") | 1000 / 5000 |
| 6 | | 06'02" (+01'26") | 1000 / 6000 |
| 7 | | 05'47" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'28" | 00:17'09" |
| 3 | 06'26" | 00:23'35" |
| 4 | 06'04" | 00:29'39" |
| 5 | 06'24" | 00:36'03" |
| 6 | 06'03" | 00:42'06" |
| 7 | 05'48" | 00:47'54" |
| 8 | 08'06" | 00:56'00" |
| 9 | 04'54" | 01:00'54" |
| 10 | 04'37" | 01:05'31" |
| 10.0 | 04'56" | 01:05'35" |
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