10.3 km | 00:51:35 | 05:00/km日期: 2019-10-24 06:37 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'54" / 05'28" / 05'08" / 05'01" / 04'59" / 04'50" / 04'58" / 04'56" / 04'36" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'21" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 04'59" | 00:26'30" |
| 6 | 04'50" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 04'36" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 10.3 | 04'21" | 00:51'36" |
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