12.0 km | 01:00:22 | 05:01/km日期: 2019-10-23 20:34 - 地點: 三民公園 - 天氣: 涼爽舒適 - 卡路里: 648 Cal - 總步數: 13012 - 平均步頻: 215 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'49" / 05'15" / 04'53" / 04'42" / 04'40" / 04'41" / 04'34" / 04'35" / 04'22" / 04'08" / 05'29" / 06'19" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+02'22") | 1008 / 1008 | 175 / 99 |
| 2 | | 05'13" (+01'49") | 1003 / 2011 | 177 / 107 |
| 3 | | 04'51" (+01'27") | 1004 / 3015 | 179 / 114 |
| 4 | | 04'40" (+01'16") | 1006 / 4022 | 179 / 119 |
| 5 | | 04'39" (+01'15") | 1001 / 5023 | 178 / 120 |
| 6 | | 04'40" (+01'16") | 1001 / 6024 | 179 / 119 |
| 7 | | 04'33" (+01'09") | 1003 / 7028 | 181 / 121 |
| 8 | | 04'36" (+01'12") | 1006 / 8034 | 180 / 120 |
| 9 | | 04'18" (+00'54") | 1012 / 9047 | 183 / 126 |
| 10 | | 04'05" (+00'41") | 1005 / 10053 | 185 / 131 |
| 11 | | 06'22" (+02'58") | 1008 / 11062 | 174 / 89 |
| 12 | | 06'22" (+02'58") | 1008 / 12071 | 174 / 89 |
| 13 | | 06'22" (+02'58") | 1008 / 13080 | 174 / 89 |
| 14 | | 06'10" (+02'46") | 1005 / 14085 | 170 / 94 |
| 15 | | 03'24" | 14 / 14100 | 200 / 147 |
10月累積里程 :
200.94 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 04'53" | 00:15'57" |
| 4 | 04'42" | 00:20'39" |
| 5 | 04'40" | 00:25'19" |
| 6 | 04'41" | 00:30'00" |
| 7 | 04'34" | 00:34'34" |
| 8 | 04'35" | 00:39'09" |
| 9 | 04'22" | 00:43'31" |
| 10 | 04'08" | 00:47'39" |
| 11 | 05'29" | 00:53'08" |
| 12 | 06'19" | 00:59'27" |
| 12.0 | 62'21" | 01:00'22" |
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