12.3 km | 01:08:53 | 05:37/km日期: 2019-10-23 18:49 - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'16" / 05'56" / 06'06" / 06'39" / 06'50" / 06'31" / 05'43" / 05'03" / 05'20" / 04'48" / 04'29" / 04'14" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'02") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'38" (+02'25") | 1000 / 4000 |
| 5 | | 06'50" (+02'37") | 1000 / 5000 |
| 6 | | 06'30" (+02'17") | 1000 / 6000 |
| 7 | | 05'44" (+01'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+01'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'43" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 461.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'39" | 00:24'57" |
| 5 | 06'50" | 00:31'47" |
| 6 | 06'31" | 00:38'18" |
| 7 | 05'43" | 00:44'01" |
| 8 | 05'03" | 00:49'04" |
| 9 | 05'20" | 00:54'24" |
| 10 | 04'48" | 00:59'12" |
| 11 | 04'29" | 01:03'41" |
| 12 | 04'14" | 01:07'55" |
| 12.3 | 03'44" | 01:08'54" |
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