21.1 km | 02:20:22 | 06:38/km日期: 2019-10-23 18:40 - 平均心率: 146 - 卡路里: 1501 Cal - 總步數: 22152 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'39" / 06'08" / 06'01" / 05'54" / 05'46" / 05'52" / 05'47" / 05'45" / 05'36" / 05'45" / 20'25" / 05'53" / 05'43" / 05'49" / 05'55" / 06'04" / 05'48" / 05'52" / 06'01" / 06'08" / 06'13" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'36") | 1011 / 1011 | 168 / 95 |
| 2 | | 06'01" (+00'24") | 1009 / 2021 | 169 / 97 |
| 3 | | 05'59" (+00'22") | 1000 / 3021 | 168 / 99 |
| 4 | | 05'55" (+00'18") | 1007 / 4028 | 168 / 100 |
| 5 | | 05'43" (+00'06") | 1009 / 5038 | 168 / 103 |
| 6 | | 05'49" (+00'12") | 1010 / 6049 | 170 / 100 |
| 7 | | 05'37" | 1002 / 7051 | 169 / 104 |
| 8 | | 05'47" (+00'10") | 1003 / 8054 | 169 / 101 |
| 9 | | 05'38" (+00'01") | 1004 / 9059 | 169 / 104 |
| 10 | | 05'44" (+00'07") | 1000 / 10059 | 169 / 102 |
| 11 | | 20'14" (+14'37") | 1006 / 11066 | 93 / 52 |
| 12 | | 05'49" (+00'12") | 1008 / 12075 | 169 / 101 |
| 13 | | 05'43" (+00'06") | 1007 / 13083 | 169 / 103 |
| 14 | | 05'47" (+00'10") | 1002 / 14085 | 166 / 103 |
| 15 | | 05'55" (+00'18") | 1007 / 15092 | 166 / 101 |
| 16 | | 06'06" (+00'29") | 1000 / 16093 | 166 / 98 |
| 17 | | 05'47" (+00'10") | 1004 / 17097 | 168 / 102 |
| 18 | | 05'50" (+00'13") | 1002 / 18100 | 167 / 102 |
| 19 | | 06'08" (+00'31") | 1002 / 19102 | 167 / 97 |
| 20 | | 06'06" (+00'29") | 1004 / 20107 | 166 / 98 |
| 21 | | 06'12" (+00'35") | 1002 / 21109 | 166 / 96 |
| 22 | | 11'57" (+06'20") | 117 / 21226 | 200 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 
愛迪達 F36635（US9.5） 累積 :
1712.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'47" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'36" | 00:52'28" |
| 10 | 05'45" | 00:58'13" |
| 11 | 20'25" | 01:18'38" |
| 12 | 05'53" | 01:24'31" |
| 13 | 05'43" | 01:30'14" |
| 14 | 05'49" | 01:36'03" |
| 15 | 05'55" | 01:41'58" |
| 16 | 06'04" | 01:48'02" |
| 17 | 05'48" | 01:53'50" |
| 18 | 05'52" | 01:59'42" |
| 19 | 06'01" | 02:05'43" |
| 20 | 06'08" | 02:11'51" |
| 21 | 06'13" | 02:18'04" |
| 21.1 | 19'39" | 02:20'22" |
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