9.0 km | 00:54:02 | 05:59/km日期: 2019-10-23 20:34 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'04" / 06'08" / 06'02" / 06'03" / 06'01" / 06'01" / 05'58" / 05'40" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 24 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
148.03 km 
NIKE FLYKNIT 累積 :
311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 9.0 | 06'39" | 00:54'02" |
展開計圈分析
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