10.0 km | 00:52:12 | 05:12/km日期: 2019-10-23 18:32 - 平均心率: 155 - 卡路里: 541 Cal - 總步數: 9174 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'01" / 05'18" / 04'57" / 05'05" / 05'09" / 05'10" / 05'15" / 05'15" / 05'09" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'16") | 1003 / 1003 | 173 / 96 |
| 2 | | 05'16" (+00'32") | 1005 / 2008 | 176 / 107 |
| 3 | | 04'54" (+00'10") | 1006 / 3015 | 178 / 114 |
| 4 | | 05'05" (+00'21") | 1008 / 4024 | 177 / 110 |
| 5 | | 05'05" (+00'21") | 1002 / 5027 | 176 / 111 |
| 6 | | 05'09" (+00'25") | 1002 / 6030 | 175 / 110 |
| 7 | | 05'16" (+00'32") | 1004 / 7035 | 175 / 107 |
| 8 | | 05'11" (+00'27") | 1002 / 8038 | 175 / 110 |
| 9 | | 05'08" (+00'24") | 1002 / 9040 | 174 / 111 |
| 10 | | 04'44" | 1009 / 10050 | 175 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 104.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 05'05" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'15" | 00:42'10" |
| 9 | 05'09" | 00:47'19" |
| 10 | 04'44" | 00:52'03" |
| 10.0 | 04'51" | 00:52'12" |
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