15.1 km | 01:12:08 | 04:46/km日期: 2019-10-23 18:38 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'40" / 04'38" / 04'47" / 05'00" / 04'57" / 04'45" / 04'39" / 07'42" / 04'58" / 04'53" / 04'40" / 04'40" / 07'03" / 04'46" / 06'04" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 240 / 240 |
2 | | 04'46" (+00'19") | 245 / 485 |
3 | | 04'45" (+00'18") | 246 / 731 |
4 | | 04'39" (+00'12") | 241 / 973 |
5 | | 04'36" (+00'09") | 252 / 1225 |
6 | | 04'38" (+00'11") | 244 / 1469 |
7 | | 04'35" (+00'08") | 248 / 1718 |
8 | | 04'39" (+00'12") | 247 / 1965 |
9 | | 04'38" (+00'11") | 245 / 2211 |
10 | | 04'35" (+00'08") | 246 / 2457 |
11 | | 04'57" (+00'30") | 250 / 2708 |
12 | | 04'52" (+00'25") | 239 / 2948 |
13 | | 04'55" (+00'28") | 240 / 3188 |
14 | | 05'08" (+00'41") | 233 / 3422 |
15 | | 05'05" (+00'38") | 239 / 3662 |
16 | | 04'54" (+00'27") | 239 / 3901 |
17 | | 04'54" (+00'27") | 237 / 4138 |
18 | | 05'04" (+00'37") | 228 / 4367 |
19 | | 04'50" (+00'23") | 242 / 4609 |
20 | | 04'53" (+00'26") | 239 / 4849 |
21 | | 04'56" (+00'29") | 266 / 5115 |
22 | | 04'46" (+00'19") | 242 / 5357 |
23 | | 04'43" (+00'16") | 245 / 5603 |
24 | | 04'37" (+00'10") | 248 / 5852 |
25 | | 04'48" (+00'21") | 241 / 6093 |
26 | | 04'46" (+00'19") | 243 / 6337 |
27 | | 04'38" (+00'11") | 251 / 6589 |
28 | | 04'36" (+00'09") | 248 / 6837 |
29 | | 04'39" (+00'12") | 249 / 7086 |
30 | | 04'44" (+00'17") | 244 / 7331 |
31 | | 04'37" (+00'10") | 241 / 7573 |
32 | | 05'02" (+00'35") | 235 / 7808 |
33 | | 04'56" (+00'29") | 239 / 8047 |
34 | | 05'04" (+00'37") | 236 / 8284 |
35 | | 04'54" (+00'27") | 231 / 8516 |
36 | | 04'59" (+00'32") | 231 / 8747 |
37 | | 04'59" (+00'32") | 229 / 8976 |
38 | | 05'00" (+00'33") | 236 / 9213 |
39 | | 04'48" (+00'21") | 235 / 9448 |
40 | | 04'45" (+00'18") | 236 / 9684 |
41 | | 05'01" (+00'34") | 254 / 9939 |
42 | | 04'46" (+00'19") | 247 / 10187 |
43 | | 04'38" (+00'11") | 247 / 10434 |
44 | | 04'39" (+00'12") | 245 / 10680 |
45 | | 04'30" (+00'03") | 251 / 10931 |
46 | | 04'37" (+00'10") | 249 / 11181 |
47 | | 04'37" (+00'10") | 249 / 11430 |
48 | | 04'46" (+00'19") | 245 / 11676 |
49 | | 04'40" (+00'13") | 246 / 11923 |
50 | | 04'30" (+00'03") | 253 / 12176 |
51 | | 05'04" (+00'37") | 227 / 12403 |
52 | | 04'52" (+00'25") | 241 / 12644 |
53 | | 04'44" (+00'17") | 234 / 12879 |
54 | | 04'52" (+00'25") | 236 / 13115 |
55 | | 04'48" (+00'21") | 237 / 13353 |
56 | | 04'53" (+00'26") | 233 / 13587 |
57 | | 04'40" (+00'13") | 241 / 13828 |
58 | | 04'33" (+00'06") | 236 / 14065 |
59 | | 04'27" | 243 / 14308 |
60 | | 04'54" (+00'27") | 235 / 14543 |
61 | | 04'29" (+00'02") | 253 / 14797 |
62 | | 04'35" (+00'08") | 247 / 15045 |
63 | | 04'14" | 63 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'47" | 00:14'05" |
4 | 05'00" | 00:19'05" |
5 | 04'57" | 00:24'02" |
6 | 04'45" | 00:28'47" |
7 | 04'39" | 00:33'26" |
8 | 07'42" | 00:41'08" |
9 | 04'58" | 00:46'06" |
10 | 04'53" | 00:50'59" |
11 | 04'40" | 00:55'39" |
12 | 04'40" | 01:00'19" |
13 | 07'03" | 01:07'22" |
14 | 04'46" | 01:12'08" |
15 | 06'04" | 01:18'12" |
15.1 | 04'36" | 01:18'42" |