15.3 km | 01:28:10 | 05:45/km日期: 2019-10-23 18:00 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'37" / 06'19" / 11'07" / 05'52" / 05'36" / 05'31" / 05'38" / 05'33" / 05'33" / 05'35" / 05'30" / 05'29" / 07'29" / 05'46" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 313 / 15313 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 11'07" | 00:24'03" |
| 4 | 05'52" | 00:29'55" |
| 5 | 05'36" | 00:35'31" |
| 6 | 05'31" | 00:41'02" |
| 7 | 05'38" | 00:46'40" |
| 8 | 05'33" | 00:52'13" |
| 9 | 05'33" | 00:57'46" |
| 10 | 05'35" | 01:03'21" |
| 11 | 05'30" | 01:08'51" |
| 12 | 05'29" | 01:14'20" |
| 13 | 07'29" | 01:21'49" |
| 14 | 05'46" | 01:27'35" |
| 15 | 05'43" | 01:33'18" |
| 15.3 | 05'51" | 01:35'08" |
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