40.1 km | 04:58:50 | 07:27/km日期: 2019-10-19 06:30 - 總爬升: 831 m - 平均心率: 142 - 卡路里: 2600 Cal - 平均步頻: 158
Pace: 06'02" / 06'40" / 07'44" / 05'44" / 06'02" / 06'10" / 07'06" / 04'45" / 06'31" / 06'34" / 05'41" / 06'41" / 05'15" / 05'40" / 06'23" / 05'56" / 05'32" / 06'07" / 06'42" / 06'15" / 05'52" / 07'55" / 08'31" / 08'23" / 09'34" / 09'44" / 09'30" / 09'08" / 12'00" / 09'56" / 10'53" / 10'58" / 08'53" / 11'38" / 06'55" / 06'23" / 06'35" / 07'28" / 08'38" / 06'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 07'44" (+02'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+01'17") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'27") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 1000 / 19000 |
| 20 | | 06'15" (+01'01") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 07'55" (+02'41") | 1000 / 22000 |
| 23 | | 08'30" (+03'16") | 1000 / 23000 |
| 24 | | 08'22" (+03'08") | 1000 / 24000 |
| 25 | | 09'34" (+04'20") | 1000 / 25000 |
| 26 | | 09'43" (+04'29") | 1000 / 26000 |
| 27 | | 09'29" (+04'15") | 1000 / 27000 |
| 28 | | 09'08" (+03'54") | 1000 / 28000 |
| 29 | | 12'00" (+06'46") | 1000 / 29000 |
| 30 | | 09'55" (+04'41") | 1000 / 30000 |
| 31 | | 10'52" (+05'38") | 1000 / 31000 |
| 32 | | 10'57" (+05'43") | 1000 / 32000 |
| 33 | | 08'53" (+03'39") | 1000 / 33000 |
| 34 | | 11'38" (+06'24") | 1000 / 34000 |
| 35 | | 06'54" (+01'40") | 1000 / 35000 |
| 36 | | 06'22" (+01'08") | 1000 / 36000 |
| 37 | | 06'35" (+01'21") | 1000 / 37000 |
| 38 | | 07'28" (+02'14") | 1000 / 38000 |
| 39 | | 08'37" (+03'23") | 1000 / 39000 |
| 40 | | 06'03" (+00'49") | 1000 / 40000 |
| 41 | | 05'18" (+00'04") | 71 / 40071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'40" | 00:12'42" |
| 3 | 07'44" | 00:20'26" |
| 4 | 05'44" | 00:26'10" |
| 5 | 06'02" | 00:32'12" |
| 6 | 06'10" | 00:38'22" |
| 7 | 07'06" | 00:45'28" |
| 8 | 04'45" | 00:50'13" |
| 9 | 06'31" | 00:56'44" |
| 10 | 06'34" | 01:03'18" |
| 11 | 05'41" | 01:08'59" |
| 12 | 06'41" | 01:15'40" |
| 13 | 05'15" | 01:20'55" |
| 14 | 05'40" | 01:26'35" |
| 15 | 06'23" | 01:32'58" |
| 16 | 05'56" | 01:38'54" |
| 17 | 05'32" | 01:44'26" |
| 18 | 06'07" | 01:50'33" |
| 19 | 06'42" | 01:57'15" |
| 20 | 06'15" | 02:03'30" |
| 21 | 05'52" | 02:09'22" |
| 22 | 07'55" | 02:17'17" |
| 23 | 08'31" | 02:25'48" |
| 24 | 08'23" | 02:34'11" |
| 25 | 09'34" | 02:43'45" |
| 26 | 09'44" | 02:53'29" |
| 27 | 09'30" | 03:02'59" |
| 28 | 09'08" | 03:12'07" |
| 29 | 12'00" | 03:24'07" |
| 30 | 09'56" | 03:34'03" |
| 31 | 10'53" | 03:44'56" |
| 32 | 10'58" | 03:55'54" |
| 33 | 08'53" | 04:04'47" |
| 34 | 11'38" | 04:16'25" |
| 35 | 06'55" | 04:23'20" |
| 36 | 06'23" | 04:29'43" |
| 37 | 06'35" | 04:36'18" |
| 38 | 07'28" | 04:43'46" |
| 39 | 08'38" | 04:52'24" |
| 40 | 06'03" | 04:58'27" |
| 40.1 | 05'21" | 04:58'50" |
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