9.6 km | 00:49:47 | 05:11/km日期: 2019-10-22 19:40 - 平均心率: 175 - 卡路里: 518 Cal - 總步數: 9220 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 64%
Pace: 03'44" / 05'19" / 05'21" / 05'44" / 06'06" / 04'05" / 04'57" / 06'22" / 05'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'44" (+00'29") | 404 / 404 | 185 / 143 |
| 2 | | 03'43" (+00'28") | 415 / 820 | 187 / 143 |
| 3 | | 03'39" (+00'24") | 209 / 1029 | 187 / 145 |
| 4 | | 09'50" (+06'35") | 267 / 1296 | 191 / 53 |
| 5 | | 03'36" (+00'21") | 415 / 1711 | 188 / 147 |
| 6 | | 03'44" (+00'29") | 401 / 2113 | 188 / 142 |
| 7 | | 03'36" (+00'21") | 203 / 2317 | 185 / 149 |
| 8 | | 09'22" (+06'07") | 300 / 2617 | 189 / 56 |
| 9 | | 03'42" (+00'27") | 413 / 3031 | 187 / 143 |
| 10 | | 03'43" (+00'28") | 622 / 3653 | 187 / 143 |
| 11 | | 16'29" (+13'14") | 156 / 3810 | 195 / 30 |
| 12 | | 03'40" (+00'25") | 417 / 4227 | 187 / 144 |
| 13 | | 03'41" (+00'26") | 414 / 4641 | 187 / 143 |
| 14 | | 03'35" (+00'20") | 204 / 4845 | 190 / 145 |
| 15 | | 43'45" (+40'30") | 61 / 4907 | 160 / 14 |
| 16 | | 03'38" (+00'23") | 412 / 5319 | 190 / 144 |
| 17 | | 03'39" (+00'24") | 409 / 5729 | 190 / 143 |
| 18 | | 03'31" (+00'16") | 212 / 5941 | 189 / 149 |
| 19 | | 10'31" (+07'16") | 259 / 6201 | 183 / 51 |
| 20 | | 03'31" (+00'16") | 416 / 6618 | 193 / 146 |
| 21 | | 03'41" (+00'26") | 613 / 7231 | 191 / 141 |
| 22 | | 50'08" (+46'53") | 58 / 7290 | 150 / 13 |
| 23 | | 03'31" (+00'16") | 416 / 7706 | 195 / 145 |
| 24 | | 03'47" (+00'32") | 409 / 8116 | 190 / 138 |
| 25 | | 03'15" | 209 / 8325 | 199 / 153 |
| 26 | | 13'15" (+10'00") | 212 / 8537 | 172 / 43 |
| 27 | | 03'39" (+00'24") | 1006 / 9544 | 195 / 139 |
| 28 | | 08'34" (+05'19") | 56 / 9600 | 186 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
Nike streak lt4 累積 :
378.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'19" | 00:09'03" |
| 3 | 05'21" | 00:14'24" |
| 4 | 05'44" | 00:20'08" |
| 5 | 06'06" | 00:26'14" |
| 6 | 04'05" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 06'22" | 00:41'38" |
| 9 | 05'37" | 00:47'15" |
| 9.6 | 04'15" | 00:49'47" |
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