14.0 km | 01:07:04 | 04:47/km日期: 2019-10-22 18:49 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'17" / 04'51" / 04'43" / 04'41" / 04'36" / 04'47" / 04'40" / 04'41" / 04'46" / 04'45" / 04'45" / 04'49" / 04'48" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'43") | 17 / 14017 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'36" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'40" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'46" | 00:43'02" |
| 10 | 04'45" | 00:47'47" |
| 11 | 04'45" | 00:52'32" |
| 12 | 04'49" | 00:57'21" |
| 13 | 04'48" | 01:02'09" |
| 14 | 04'50" | 01:06'59" |
| 14.0 | 04'48" | 01:07'04" |
展開計圈分析
留言 
