20.1 km | 01:52:53 | 05:36/km日期: 2019-10-22 18:13 - 總爬升: 386 m - 平均心率: 136 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 05'31" / 05'56" / 07'41" / 05'41" / 05'59" / 05'29" / 05'44" / 05'29" / 05'40" / 05'28" / 05'35" / 05'32" / 05'43" / 06'19" / 05'44" / 05'44" / 05'46" / 05'44" / 05'56" / 04'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'47") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'40" (+01'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+01'01") | 1000 / 12000 |
| 13 | | 05'42" (+01'11") | 1000 / 13000 |
| 14 | | 05'34" (+01'03") | 1000 / 14000 |
| 15 | | 05'43" (+01'12") | 1000 / 15000 |
| 16 | | 05'43" (+01'12") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 1000 / 17000 |
| 18 | | 05'44" (+01'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'41") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 07'41" | 00:19'08" |
| 4 | 05'41" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'29" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'29" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'28" | 00:58'38" |
| 11 | 05'35" | 01:04'13" |
| 12 | 05'32" | 01:09'45" |
| 13 | 05'43" | 01:15'28" |
| 14 | 06'19" | 01:21'47" |
| 15 | 05'44" | 01:27'31" |
| 16 | 05'44" | 01:33'15" |
| 17 | 05'46" | 01:39'01" |
| 18 | 05'44" | 01:44'45" |
| 19 | 05'56" | 01:50'41" |
| 20 | 04'31" | 01:55'12" |
| 20.1 | 06'38" | 01:55'59" |
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