11.1 km | 01:00:55 | 05:28/km日期: 2019-10-22 17:07 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 04'38" / 05'24" / 05'35" / 05'21" / 05'48" / 05'27" / 05'35" / 05'34" / 05'32" / 05'34" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 08'17" (+04'00") | 267 / 1267 |
| 3 | | 04'20" (+00'03") | 800 / 2067 |
| 4 | | 09'41" (+05'24") | 210 / 2278 |
| 5 | | 04'24" (+00'07") | 800 / 3078 |
| 6 | | 10'09" (+05'52") | 178 / 3257 |
| 7 | | 04'22" (+00'05") | 800 / 4057 |
| 8 | | 10'07" (+05'50") | 234 / 4291 |
| 9 | | 04'21" (+00'04") | 800 / 5091 |
| 10 | | 10'19" (+06'02") | 191 / 5282 |
| 11 | | 04'20" (+00'03") | 800 / 6082 |
| 12 | | 11'10" (+06'53") | 179 / 6262 |
| 13 | | 04'19" (+00'02") | 800 / 7062 |
| 14 | | 10'24" (+06'07") | 210 / 7273 |
| 15 | | 04'17" | 800 / 8073 |
| 16 | | 10'23" (+06'06") | 199 / 8272 |
| 17 | | 04'19" (+00'02") | 800 / 9072 |
| 18 | | 10'35" (+06'18") | 203 / 9275 |
| 19 | | 04'18" (+00'01") | 800 / 10075 |
| 20 | | 10'49" (+06'32") | 212 / 10288 |
| 21 | | 04'17" | 800 / 11088 |
| 22 | | 08'07" (+03'50") | 31 / 11120 |
| 23 | | 11'46" (+07'29") | 17 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
215.96 km 
Nike Zoom Fly 3 -帥氣的小綠 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'24" | 00:10'02" |
| 3 | 05'35" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'48" | 00:26'46" |
| 6 | 05'27" | 00:32'13" |
| 7 | 05'35" | 00:37'48" |
| 8 | 05'34" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'34" | 00:54'28" |
| 11 | 05'38" | 01:00'06" |
| 11.1 | 06'09" | 01:00'57" |
展開計圈分析
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