13.0 km | 02:08:40 | 09:52/km日期: 2019-10-22 11:28 - 平均心率: 142 - 卡路里: 974 Cal - 總步數: 18894 - 平均步頻: 146 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 08'13" / 07'51" / 06'59" / 07'29" / 09'28" / 13'03" / 09'54" / 08'05" / 07'15" / 08'35" / 09'02" / 10'38" / 18'50" / 82'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'09") | 1002 / 1002 | 136 / 88 |
| 2 | | 08'00" (+00'53") | 1000 / 2002 | 154 / 80 |
| 3 | | 07'07" | 1001 / 3003 | 149 / 94 |
| 4 | | 08'13" (+01'06") | 1001 / 4004 | 151 / 80 |
| 5 | | 09'38" (+02'31") | 1000 / 5004 | 149 / 69 |
| 6 | | 13'13" (+06'06") | 1002 / 6007 | 145 / 52 |
| 7 | | 09'29" (+02'22") | 1001 / 7009 | 148 / 71 |
| 8 | | 08'05" (+00'58") | 1000 / 8009 | 168 / 73 |
| 9 | | 07'34" (+00'27") | 1000 / 9010 | 180 / 72 |
| 10 | | 09'03" (+01'56") | 1001 / 10011 | 170 / 64 |
| 11 | | 08'41" (+01'34") | 1001 / 11012 | 164 / 69 |
| 12 | | 17'10" (+10'03") | 1000 / 12013 | 103 / 56 |
| 13 | | 13'37" (+06'30") | 1000 / 13013 | 138 / 52 |
| 14 | | 12'29" (+05'22") | 26 / 13040 | 126 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
419.78 km 
merrell Agility Peak Flex 3 累積 :
178.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'51" | 00:16'04" |
| 3 | 06'59" | 00:23'03" |
| 4 | 07'29" | 00:30'32" |
| 5 | 09'28" | 00:40'00" |
| 6 | 13'03" | 00:53'03" |
| 7 | 09'54" | 01:02'57" |
| 8 | 08'05" | 01:11'02" |
| 9 | 07'15" | 01:18'17" |
| 10 | 08'35" | 01:26'52" |
| 11 | 09'02" | 01:35'54" |
| 12 | 10'38" | 01:46'32" |
| 13 | 18'50" | 02:05'22" |
| 13.0 | 80'52" | 02:08'40" |
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