12.0 km | 01:50:33 | 09:14/km日期: 2019-10-22 05:54 - 平均心率: 117 - 卡路里: 845 Cal - 平均步頻: 140
Pace: 10'27" / 10'03" / 08'41" / 22'13" / 22'48" / 00'01" / 00'01" / 15'27" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'50") | 1000 / 1000 |
| 2 | | 10'03" (+02'21") | 1000 / 2000 |
| 3 | | 08'27" (+00'45") | 1000 / 3000 |
| 4 | | 11'51" (+04'09") | 1000 / 4000 |
| 5 | | 08'26" (+00'44") | 1000 / 5000 |
| 6 | | 08'41" (+00'59") | 1000 / 6000 |
| 7 | | 08'28" (+00'46") | 1000 / 7000 |
| 8 | | 08'44" (+01'02") | 1000 / 8000 |
| 9 | | 08'23" (+00'41") | 1000 / 9000 |
| 10 | | 08'22" (+00'40") | 1000 / 10000 |
| 11 | | 07'42" | 1000 / 11000 |
| 12 | | 11'19" (+03'37") | 954 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'03" | 00:20'30" |
| 3 | 08'41" | 00:29'11" |
| 4 | 22'13" | 00:51'24" |
| 5 | 22'48" | 01:14'12" |
| 6 | 00'01" | 01:14'13" |
| 7 | 00'01" | 01:14'14" |
| 8 | 15'27" | 01:29'41" |
| 12.0 | 00'08" | 01:30'14" |
展開計圈分析
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