12.2 km | 00:59:20 | 04:51/km日期: 2019-10-22 05:10 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 184
Pace: 05'24" / 05'08" / 05'03" / 04'50" / 04'41" / 04'45" / 04'33" / 04'46" / 04'50" / 04'48" / 04'54" / 04'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
305.57 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'41" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'33" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 12 | 04'35" | 00:58'17" |
| 12.2 | 04'43" | 00:59'15" |
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