12.3 km | 01:03:37 | 05:10/km日期: 2019-10-21 18:35 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'52" / 05'52" / 05'37" / 05'36" / 05'18" / 05'11" / 05'04" / 05'00" / 04'55" / 04'47" / 04'41" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'10" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 461.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'11" | 00:34'26" |
| 7 | 05'04" | 00:39'30" |
| 8 | 05'00" | 00:44'30" |
| 9 | 04'55" | 00:49'25" |
| 10 | 04'47" | 00:54'12" |
| 11 | 04'41" | 00:58'53" |
| 12 | 04'37" | 01:03'30" |
| 12.3 | 04'09" | 01:04'48" |
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